Vietnamese Banh Mi
Vietnamese Banh Mi is a dairy free recipe with 6 servings. One portion of this dish contains around 24g of protein, 21g of fat, and a total of 477 calories. For $1.86 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 3 people found this recipe to be delicious and satisfying. It is a rather inexpensive recipe for fans of Vietnamese food. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have fish sauce, cucumber, sesame seed oil, and a few other ingredients on hand, you can make it. Not a lot of people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Vietnamese Fried Egg Banh Mi Recipe (banh Mi Trung Op La)- “the, Banh Xeo (Bánh Xèo) – Savory Vietnamese Crêpe, and Vietnamese Banh Mi Sandwich are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
rolls | 6.0 | None | |
 |
loin. thinly | 453.592 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
fish sauce | 2.0 | Tbsps | None |
 |
sugar | 2.0 | teaspoons | None |
 |
ground pepper | 2.0 | Tbsps | None |
 |
onion | 2.0 | Tbsps | None |
 |
vegetable oil | 54.5 | milliliters | None |
 |
sesame seed oil | 1.0 | teaspoon | None |
 |
mayo | 6.0 | servings | None |
 |
cilantro sprigs | 6.0 | servings | None |
 |
pickled carrot and daikon | 6.0 | servings | None |
 |
pate | 6.0 | servings | None |
 |
cucumber | 6.0 | servings | None |
 |
jalapeno | 6.0 | servings | None |
rolls
Qty: 6.0
Metric:
Price: None
loin. thinly
Qty: 453.592
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
fish sauce
Qty: 2.0
Metric: Tbsps
Price: None
sugar
Qty: 2.0
Metric: teaspoons
Price: None
ground pepper
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 2.0
Metric: Tbsps
Price: None
vegetable oil
Qty: 54.5
Metric: milliliters
Price: None
sesame seed oil
Qty: 1.0
Metric: teaspoon
Price: None
mayo
Qty: 6.0
Metric: servings
Price: None
cilantro sprigs
Qty: 6.0
Metric: servings
Price: None
pickled carrot and daikon
Qty: 6.0
Metric: servings
Price: None
pate
Qty: 6.0
Metric: servings
Price: None
cucumber
Qty: 6.0
Metric: servings
Price: None
jalapeno
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Mix all marinade ingredients (except for pork) in a plastic bag.
Ingredients:
- marinade
- pork
Equipment:
- ziploc bags
Step 2: Let all ingredients dissolve in oil, then add slices of pork.
Ingredients:
- pork
- cooking oil
Step 3: Allow pork to marinade for at least 1 hour.
Ingredients:
- marinade
- pork
Step 4: Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.
Ingredients:
- pork
Equipment:
- frying pan
Step 5: Let the meat rest for 10 minutes and then slice into strips
Ingredients:
- meat
Step 6: Assemble pork in your sandwich
Ingredients:
- pork
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 476.74 kcal | 23.84% |
| Fat | 21.42 g | 32.95% |
| Saturated Fat | 4.11 g | 25.7% |
| Carbohydrates | 46.23 g | 15.41% |
| Net Carbohydrates | 44.13 g | 16.05% |
| Sugar | 6.24 g | 6.94% |
| Cholesterol | 52.33 mg | 17.44% |
| Sodium | 918.05 mg | 39.92% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 23.72 g | 47.45% |
| Iron | 11.93 mg | 66.27% |
| Selenium | 30.37 µg | 43.39% |
| Vitamin B1 | 0.62 mg | 41.03% |
| Vitamin B3 | 7.02 mg | 35.1% |
| Vitamin B6 | 0.61 mg | 30.62% |
| Vitamin K | 27.94 µg | 26.61% |
| Manganese | 0.39 mg | 19.5% |
| Phosphorus | 193.16 mg | 19.32% |
| Vitamin B2 | 0.22 mg | 12.77% |
| Potassium | 359.96 mg | 10.28% |
| Magnesium | 37.73 mg | 9.43% |
| Zinc | 1.33 mg | 8.88% |
| Fiber | 2.11 g | 8.42% |
| Vitamin E | 1.11 mg | 7.41% |
| Vitamin B12 | 0.43 µg | 7.24% |
| Vitamin B5 | 0.67 mg | 6.71% |
| Folate | 22.14 µg | 5.54% |
| Copper | 0.1 mg | 4.98% |
| Vitamin C | 3.83 mg | 4.65% |
| Calcium | 28.9 mg | 2.89% |
| Vitamin D | 0.31 µg | 2.07% |
| Vitamin A | 51.86 IU | 1.04% |
