Grilled Chicken Banh Mi
Grilled Chicken Banh Mi takes about 45 minutes from beginning to end. This recipe serves 6 and costs $2.58 per serving. One portion of this dish contains roughly 28g of protein, 14g of fat, and a total of 448 calories. 43 people were impressed by this recipe. It is perfect for The Fourth Of July. Head to the store and pick up salt, jalapeno, rice vinegar, and a few other things to make it today. It is brought to you by Foodista. It works well as a main course. This recipe is typical of Vietnamese cuisine. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. If you like this recipe, take a look at these similar recipes: Grilled-Chicken Banh Mi, Grilled Chicken Bánh Mì, and Grilled Chicken Banh Mi.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
fish sauce | 116.0 | milliliters | None |
 |
lime juice | 121.0 | milliliters | None |
 |
sugar | 50.0 | grams | None |
 |
garlic | 4.0 | cloves | None |
 |
jalapeno | 1.0 | None | |
 |
salt | 1.5 | teaspoons | None |
 |
chicken breasts | 566.99 | grams | None |
 |
tap water | 59.147 | milliliters | None |
 |
rice vinegar | 63.75 | milliliters | None |
 |
pepper | 0.25 | teaspoons | None |
 |
carrots | 2.0 | None | |
 |
daikon radishes | 2.0 | None | |
 |
sub rolls | 6.0 | None | |
 |
mayonnaise | 74.667 | milliliters | None |
 |
cucumber | 0.5 | None | |
 |
cilantro leaves | 16.0 | grams | None |
fish sauce
Qty: 116.0
Metric: milliliters
Price: None
lime juice
Qty: 121.0
Metric: milliliters
Price: None
sugar
Qty: 50.0
Metric: grams
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
jalapeno
Qty: 1.0
Metric:
Price: None
salt
Qty: 1.5
Metric: teaspoons
Price: None
chicken breasts
Qty: 566.99
Metric: grams
Price: None
tap water
Qty: 59.147
Metric: milliliters
Price: None
rice vinegar
Qty: 63.75
Metric: milliliters
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
carrots
Qty: 2.0
Metric:
Price: None
daikon radishes
Qty: 2.0
Metric:
Price: None
sub rolls
Qty: 6.0
Metric:
Price: None
mayonnaise
Qty: 74.667
Metric: milliliters
Price: None
cucumber
Qty: 0.5
Metric:
Price: None
cilantro leaves
Qty: 16.0
Metric: grams
Price: None
Instructions
Step 1: Mix the first six ingredients in a baking dish.
Equipment:
- baking pan
Step 2: Add the chicken breasts to the dish, cover, and refrigerate at least 1 hour. Longer is better!
Ingredients:
- chicken breast
Step 3: Stir the hot tap water and sugar in a medium bowl, until the sugar dissolves.
Ingredients:
- sugar
- water
Equipment:
- bowl
Step 4: Add the vinegar, salt, red pepper, sliced carrots and radishes. Cover and refrigerate for at least 30 minutes.
Ingredients:
- red pepper
- radish
- carrot
- vinegar
- salt
Step 5: Heat the grill to medium. Grill the chicken breasts for 5 minutes per side.
Ingredients:
- chicken breast
Equipment:
- grill
Step 6: Remove from heat and cover them with foil to rest for 5 minutes.
Equipment:
- aluminum foil
Step 7: Open the sub rolls and grill the insides for about 1-3 minuteuntil toasted.
Ingredients:
- sub bun
Equipment:
- grill
Step 8: Drain the pickled veggies. Slice the chicken into thin pieces.
Ingredients:
- chicken
Step 9: Spread mayo over in the sub rolls.
Ingredients:
- sub bun
- spread
- mayonnaise
Step 10: Layer the cucumbers, chicken, pickled veggies, cilantro leaves and jalapeos in the rolls.
Ingredients:
- fresh cilantro
- cucumber
- chicken
- roll
Step 11: Serve immediately!
Step 12: Serve 6.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 448.19 kcal | 22.41% |
| Fat | 14.25 g | 21.93% |
| Saturated Fat | 2.05 g | 12.79% |
| Carbohydrates | 51.51 g | 17.17% |
| Net Carbohydrates | 47.54 g | 17.29% |
| Sugar | 18.13 g | 20.15% |
| Cholesterol | 65.71 mg | 21.9% |
| Sodium | 2816.44 mg | 122.45% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 27.89 g | 55.78% |
| Vitamin A | 3718.87 IU | 74.38% |
| Iron | 11.88 mg | 66.01% |
| Vitamin B3 | 10.88 mg | 54.39% |
| Vitamin C | 40.95 mg | 49.63% |
| Selenium | 33.59 µg | 47.98% |
| Vitamin B6 | 0.94 mg | 46.79% |
| Vitamin K | 34.67 µg | 33.02% |
| Phosphorus | 249.74 mg | 24.97% |
| Potassium | 821.88 mg | 23.48% |
| Magnesium | 85.85 mg | 21.46% |
| Vitamin B5 | 1.73 mg | 17.29% |
| Fiber | 3.97 g | 15.88% |
| Folate | 58.19 µg | 14.55% |
| Copper | 0.22 mg | 10.89% |
| Manganese | 0.21 mg | 10.64% |
| Vitamin B2 | 0.16 mg | 9.63% |
| Vitamin B1 | 0.12 mg | 8.04% |
| Calcium | 71.62 mg | 7.16% |
| Vitamin E | 1.04 mg | 6.94% |
| Zinc | 0.93 mg | 6.22% |
| Vitamin B12 | 0.3 µg | 4.95% |
