Tuscan Tomato and Bread Salad

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Tuscan Tomato and Bread Salad might be a recipe you should try. One portion of this dish contains around 15g of protein, 19g of fat, and a total of 522 calories. This recipe serves 2 and costs $2.57 per serving. It works well as a side dish. Head to the store and pick up pepper, basil leaves, tomatoes, and a few other things to make it today. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 84%, this dish is great. Similar recipes include Tuscan Bread & Tomato Soup (ribollita), Classic Cookbooks: Tuscan Tomato Soup and Homemade French Bread, and Tuscan Bread Salad.

  • Serves: 2
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 49.0

Ingredients


Table
Grid

Instructions

Step 1: For the Bread

Ingredients:

  • bread

Step 2: Preheat the oven to 350 F.

Equipment:

  • oven

Step 3: Place the bread on a baking sheet together with the salt, pepper, olive oil, fennel seeds, garlic and oregano. Keep this in the preheated oven for about 15-20 minutes. The idea is only to warm it up and slightly toast it to get the flavors going.For the Salad

Ingredients:

  • fennel seeds
  • olive oil
  • oregano
  • garlic
  • pepper
  • bread
  • sandwich bread
  • salt

Equipment:

  • baking sheet
  • oven

Step 4: While the bread is in the oven, place the tomatoes in a big bowl.

Ingredients:

  • tomato
  • bread

Equipment:

  • bowl
  • oven

Step 5: Add in the extra virgin olive oil, garlic, salt and rice wine vinegar. Give this a gentle mix and let this sit for a few minutes.Next, add in the bread, olives and basil and using your hands mix everything together to ensure the juices get into the bread.Then drizzle balsamic vinegar and mix well.

Ingredients:

  • extra virgin olive oil
  • rice vinegar
  • balsamic vinegar
  • garlic
  • olives
  • basil
  • bread
  • salt

Step 6: Add in a few torn leaves of basil for garnish in the end and serve!

Ingredients:

  • basil


Dietary Information

  • Vegetarian
  • Vegan
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories522.39 kcal26.12%
Fat19.31 g29.71%
Saturated Fat2.84 g17.73%
Carbohydrates73.46 g24.49%
Net Carbohydrates66.09 g24.03%
Sugar12.54 g13.93%
Cholesterol0.0 mg0.0%
Sodium1076.29 mg46.8%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein14.78 g29.56%
Manganese1.22 mg61.22%
Vitamin B10.83 mg55.57%
Folate171.17 µg42.79%
Vitamin C32.84 mg39.81%
Vitamin A1989.61 IU39.79%
Vitamin K41.42 µg39.44%
Vitamin B37.3 mg36.5%
Iron6.12 mg34.02%
Selenium22.13 µg31.62%
Fiber7.37 g29.48%
Vitamin B20.47 mg27.39%
Vitamin E4.03 mg26.87%
Potassium785.05 mg22.43%
Calcium220.61 mg22.06%
Phosphorus196.85 mg19.69%
Vitamin B60.38 mg18.9%
Magnesium75.25 mg18.81%
Copper0.35 mg17.61%
Zinc1.57 mg10.45%
Vitamin B50.71 mg7.12%