Tricolor Fried Rava Idli

Tricolor Fried Ravan Idli takes roughly 45 minutes from beginning to end. This recipe serves 12. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 63 calories. For 20 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Not a lot of people really liked this side dish. Head to the store and pick up yoghurt, tomato puree, chilies, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so spectacular spoonacular score of 18%. If you like this recipe, take a look at these similar recipes: idli with idli rava, how to make idli with idli rava, ravan idli, and Pan Fried Meatloaf in Tricolor Peppers.

  • Serves: 12
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 5.0

Ingredients


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Instructions

Step 1: Divide one cup soozi/rava/semolina into three equal portions in three separate containers.

Ingredients:

  • semolina

Step 2: Mix yoghurt with little water and beat for 2-3 minutes.In the first container of soozi, add tomato puree, salt and 1/2 tsp baking powder. The batter should be to the consitency of neither too thin nor too thick.In the second container, add yoghurt, salt and 1/2 tsp baking powder.

Ingredients:

  • baking powder
  • tomato puree
  • yogurt
  • water
  • salt

Step 3: Mix well.In the third container, add spinach paste, salt and 1/2 tsp baking powder.

Ingredients:

  • baking powder
  • spinach
  • salt

Step 4: Mix well.All the three batters should be of the same consistency.Meanwhile mix finely chopped onions, green chilis, red chili powder and salt.Lightly oil Idli trays with spray cooking oil or extra virgin olive oil.Prepare idli steamer by preheating water to a boil ( i prefer using stove-top idli maker. )

Ingredients:

  • extra virgin olive oil
  • chili powder
  • green chili pepper
  • cooking oil
  • onion
  • water
  • salt

Equipment:

  • stove

Step 5: Pour half teaspoon from each batter side by side carefully into the idli mold. Now put half teaspoon of onion mixture for the stuffing in the centre of the mold. Again repeat the process of pouring each batter to cover the stuffing in the respective manner.This process of making idlis will take a little more time and effort.As soon as you finish filling all the molds, put the idli stand into the steamer.

Ingredients:

  • stuffing
  • onion

Step 6: Place a tight lid on the steamer and steam idlis for 15 minutes on medium heat.

Step 7: Remove idlis from the trays by scooping them out with a spoon.

Step 8: Heat a flat skillet on medium heat and apply butter. One by one place idlis on the skillet so that only the center portion of the idli touches the skillet.

Ingredients:

  • butter

Equipment:

  • frying pan

Step 9: Heat for 2-3 minutes.The beautiful stuffed idlis are ready.

Step 10: Serve hot with chutney or ketchup.

Ingredients:

  • chutney
  • ketchup


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories63.2 kcal3.16%
Fat0.41 g0.63%
Saturated Fat0.15 g0.96%
Carbohydrates12.8 g4.27%
Net Carbohydrates11.55 g4.2%
Sugar1.14 g1.27%
Cholesterol0.61 mg0.2%
Sodium307.94 mg13.39%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein2.01 g4.02%
Iron5.01 mg27.85%
Calcium141.22 mg14.12%
Vitamin K12.09 µg11.51%
Manganese0.23 mg11.35%
Vitamin B32.05 mg10.25%
Vitamin B10.15 mg10.22%
Folate24.51 µg6.13%
Vitamin B20.1 mg5.62%
Phosphorus55.53 mg5.55%
Vitamin A262.61 IU5.25%
Fiber1.25 g5.01%
Vitamin B60.09 mg4.39%
Selenium3.06 µg4.37%
Vitamin C3.02 mg3.66%
Magnesium10.57 mg2.64%
Copper0.04 mg2.23%
Potassium67.04 mg1.92%
Zinc0.25 mg1.67%
Vitamin B50.13 mg1.26%
Vitamin E0.17 mg1.15%