Organic Rava Idlis With Sambar & Chutney
If you want to add more Southern recipes to your collection, Organic Ravan Idlis With Sambar & Chutney might be a recipe you should try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 4 and costs 5 cents per serving. This side dish has 11 calories, 0g of protein, and 1g of fat per serving. 1 person were impressed by this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. A mixture of cooking oil, roasted cashews: few, spinach puree, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is not so awesome. Similar recipes are Sambar – How to make Vegetable Sambar | Quick Sambar, Sambar – How to make Vegetable Sambar | Quick Sambar, and Kala Vatana Sambar : A Malvani Black Peas Sambar.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cooking oil | 0.5 | teaspoons | None |
 |
roasted cashews: few | 4.0 | servings | None |
 |
spinach puree | 2.0 | teaspoons | None |
 |
pepper and tomato puree | 2.0 | teaspoons | None |
 |
eno: sachet | 1.0 | teaspoon | None |
cooking oil
Qty: 0.5
Metric: teaspoons
Price: None
roasted cashews: few
Qty: 4.0
Metric: servings
Price: None
spinach puree
Qty: 2.0
Metric: teaspoons
Price: None
pepper and tomato puree
Qty: 2.0
Metric: teaspoons
Price: None
eno: sachet
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Preparing the base mix
Step 1: Add measured quantities of semolina (sooji), salt and whipped curd/yogurt in a bowl.
Ingredients:
- semolina
- yogurt
- salt
Equipment:
- bowl
Step 2: Mix these ingredients gently for 1 minute with a spoon until it develops into a smooth consistency batter.Divide this batter into three separate bowls.Preparing Idli's:We will now add different ingredients into each bowl to get three different colors and flavors of idli.To make fresh green idli, add spinach puree and eno salt in the first bowl, mix gently.For red idlis, add red pepper, tomato puree and eno to the second bowl, give it a quick stir.For white idlis, add roasted cashews and eno to the third bowl, again mix well.Prepare the idli moulds by lightly brushing with oil and pour half cup of water at bottom of idli stand. Use a tablespoon to pour separate batters into the idli moulds. As you can see in the picture I added a mustard seed on top of each idli.Once we are done with the batter, cover the idli maker with the lid and place it in a microwave.For Regular size Moulds, cook in the microwave for approx 4 minutes, and for mini-idlis's cook for ~2 minutes. Once done, wait for a couple of minutes, remove the lid & scoop out the Idli's using a spoon or idli spatula.Piping Hot Idli's are ready to be enjoyed with homemade tomato, coconut chutneys and sambhar.... !!!
Ingredients:
- roasted cashews
- mustard seeds
- tomato puree
- red pepper
- coconut
- spinach
- tomato
- water
- salt
- cooking oil
Equipment:
- microwave
- spatula
- bowl
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 11.49 kcal | 0.57% |
| Fat | 0.98 g | 1.5% |
| Saturated Fat | 0.13 g | 0.82% |
| Carbohydrates | 0.6 g | 0.2% |
| Net Carbohydrates | 0.47 g | 0.17% |
| Sugar | 0.16 g | 0.17% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 276.27 mg | 12.01% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.26 g | 0.51% |
| Vitamin K | 12.67 µg | 12.07% |
| Vitamin A | 241.29 IU | 4.83% |
| Manganese | 0.03 mg | 1.69% |
| Copper | 0.03 mg | 1.56% |
| Folate | 5.69 µg | 1.42% |
| Magnesium | 5.01 mg | 1.25% |
| Vitamin E | 0.19 mg | 1.24% |
| Vitamin C | 0.9 mg | 1.1% |
