Tasty Easy Meatloaf

Tasty Easy Meatloaf is a dairy free main course. This recipe serves 8 and costs $1.17 per serving. One portion of this dish contains roughly 18g of protein, 20g of fat, and a total of 334 calories. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires salt, worcestershire, pepper, and grain mustard. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Easy & Tasty Fish & Tomatoes, Easy and Tasty Baked Ziti, and Easy and Tasty Pizza Sauce.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 5.0

Ingredients


Table
Grid

Instructions

Step 1: Mix beef, sausage, bread crumbs, onion, egg, salt, pepper, cumin, garlic powder, cup tomato sauce. Do not over mix or your meatloaf will become chewy. Simply use your fingers and mush it together and only do this until it is just mixed.

Ingredients:

  • garlic powder
  • breadcrumbs
  • tomato sauce
  • sausage
  • pepper
  • cumin
  • onion
  • beef
  • salt
  • egg

Step 2: Place in a shallow oven proof pan and form into a loaf. Stir together the remaining sauce, vinegar, sugar, mustard, water and Worcestershire

Ingredients:

  • worcestershire sauce
  • mustard
  • vinegar
  • sauce
  • sugar
  • water

Equipment:

  • oven
  • frying pan

Step 3: Pour the sauce over the meatloaf and bake x 1 hour until cooked through. While cooking, spoon the sauce over the top of the meatloaf about every 20 minutes.

Ingredients:

  • sauce

Equipment:

  • oven

Step 4: Remove from the oven and spoon the sauce over the top a final time. Allow to rest for 10 minutes before serving.

Ingredients:

  • sauce

Equipment:

  • oven


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories334.39 kcal16.72%
Fat20.44 g31.45%
Saturated Fat7.22 g45.12%
Carbohydrates19.48 g6.49%
Net Carbohydrates17.64 g6.41%
Sugar8.13 g9.03%
Cholesterol81.13 mg27.04%
Sodium1129.3 mg49.1%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein17.55 g35.1%
Vitamin B35.27 mg26.34%
Vitamin B121.55 µg25.84%
Zinc3.45 mg22.99%
Selenium15.44 µg22.06%
Phosphorus188.52 mg18.85%
Vitamin B60.37 mg18.67%
Vitamin B10.27 mg17.69%
Iron3.17 mg17.64%
Vitamin B20.25 mg14.5%
Potassium496.91 mg14.2%
Manganese0.26 mg13.11%
Copper0.18 mg9.08%
Vitamin B50.84 mg8.41%
Magnesium33.62 mg8.4%
Vitamin E1.2 mg7.98%
Fiber1.85 g7.39%
Folate28.91 µg7.23%
Vitamin C5.4 mg6.54%
Calcium64.27 mg6.43%
Vitamin A304.94 IU6.1%
Vitamin K3.98 µg3.79%
Vitamin D0.54 µg3.57%