
Stuffed Peppers With Ground Turkey
If you have roughly 45 minutes to spend in the kitchen, Stuffed Peppers With Ground Turkey might be a super gluten free and dairy free recipe to try. This main course has 186 calories, 16g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.8 per serving. It is brought to you by Foodista. 1 person were glad they tried this recipe. Head to the store and pick up rice, onion, tomatoes, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes include Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Ground Turkey Stuffed Peppers.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 21.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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bell peppers | 4.0 | None | |
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onion | 1.0 | large | None |
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evoo | 1.0 | Tbsp | None |
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ground turkey | 226.796 | grams | None |
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rice | 46.25 | grams | None |
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tomatoes | 2.0 | slices | None |
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salt | 0.25 | teaspoons | None |
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pepper | 0.125 | teaspoons | None |
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■ basil | 0.5 | teaspoons | None |
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■ cayenne pepper | 0.5 | teaspoons | None |
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■ onion salt | 0.25 | teaspoons | None |

bell peppers
Qty: 4.0
Metric:
Price: None

onion
Qty: 1.0
Metric: large
Price: None

evoo
Qty: 1.0
Metric: Tbsp
Price: None

ground turkey
Qty: 226.796
Metric: grams
Price: None

rice
Qty: 46.25
Metric: grams
Price: None

tomatoes
Qty: 2.0
Metric: slices
Price: None

salt
Qty: 0.25
Metric: teaspoons
Price: None

pepper
Qty: 0.125
Metric: teaspoons
Price: None

■ basil
Qty: 0.5
Metric: teaspoons
Price: None

■ cayenne pepper
Qty: 0.5
Metric: teaspoons
Price: None

■ onion salt
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat oven at 35
Equipment:
- oven
Step 2: Cut the tops off the bell peppers and clean out the seeds.
Ingredients:
- bell pepper
- seeds
Step 3: Bring a large pot of water to a boil, put the peppers in, and boil for 5 minutes.
Ingredients:
- peppers
- water
Equipment:
- pot
Step 4: Remove the peppers carefully and place in a big baking dish that allows just enough room for all the peppers. Set aside.
Ingredients:
- peppers
Equipment:
- baking pan
Step 5: In the meantime begin to prepare the stuffing;
Ingredients:
- stuffing
Step 6: Put the onions in a skillet, drizzle with EVOO, and cook for 2 minutes before adding in the ground turkey.
Ingredients:
- ground turkey
- onion
- extra virgin olive oil
Equipment:
- frying pan
Step 7: Cook until the meat is browned and add in the rice; mix well and let it cook for another 2 minutes.
Ingredients:
- meat
- rice
Step 8: Add the diced tomatoes, salt, basil, cayenne pepper, and onion salt; allow to simmer for 15 minutes.
Ingredients:
- cayenne pepper
- onion salt
- tomato
- basil
- salt
Step 9: Remove the skillet from the stove and begin to stuff the peppers.
Ingredients:
- peppers
Equipment:
- frying pan
- stove
Step 10: When finished, place a slice of tomato on top of each pepper to seal.
Ingredients:
- pepper
- tomato
Step 11: Put in the oven for 40 minutes.
Equipment:
- oven
Step 12: Remove from the oven and let it cool for at least 5 minutes before serving.
Equipment:
- oven
Step 13: If youre feeling naughty, add a dollop of sour cream on top YUM!
Ingredients:
- sour cream
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 185.97 kcal | 9.3% |
Fat | 5.15 g | 7.92% |
Saturated Fat | 0.88 g | 5.49% |
Carbohydrates | 20.63 g | 6.88% |
Net Carbohydrates | 17.1 g | 6.22% |
Sugar | 6.98 g | 7.76% |
Cholesterol | 31.18 mg | 10.39% |
Sodium | 327.27 mg | 14.23% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 15.93 g | 31.87% |
Vitamin C | 157.14 mg | 190.47% |
Vitamin A | 3958.3 IU | 79.17% |
Vitamin B6 | 0.91 mg | 45.66% |
Vitamin B3 | 7.0 mg | 35.0% |
Selenium | 14.61 µg | 20.87% |
Phosphorus | 187.9 mg | 18.79% |
Folate | 69.64 µg | 17.41% |
Vitamin E | 2.59 mg | 17.28% |
Manganese | 0.34 mg | 17.01% |
Potassium | 524.39 mg | 14.98% |
Fiber | 3.53 g | 14.13% |
Vitamin B2 | 0.18 mg | 10.67% |
Vitamin B5 | 1.05 mg | 10.52% |
Zinc | 1.52 mg | 10.11% |
Magnesium | 39.35 mg | 9.84% |
Vitamin K | 9.52 µg | 9.07% |
Vitamin B1 | 0.13 mg | 8.71% |
Iron | 1.2 mg | 6.69% |
Copper | 0.1 mg | 5.16% |
Vitamin B12 | 0.29 µg | 4.82% |
Calcium | 24.13 mg | 2.41% |
Vitamin D | 0.23 µg | 1.51% |