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Stuffed Peppers With Ground Turkey

If you have roughly 45 minutes to spend in the kitchen, Stuffed Peppers With Ground Turkey might be a super gluten free and dairy free recipe to try. This main course has 186 calories, 16g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.8 per serving. It is brought to you by Foodista. 1 person were glad they tried this recipe. Head to the store and pick up rice, onion, tomatoes, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes include Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Ground Turkey Stuffed Peppers.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 21.0

Ingredients


Table
Grid
Image Name Qty Metric Price
bell peppers bell peppers 4.0 None
onion onion 1.0 large None
evoo evoo 1.0 Tbsp None
ground turkey ground turkey 226.796 grams None
rice rice 46.25 grams None
tomatoes tomatoes 2.0 slices None
salt salt 0.25 teaspoons None
pepper pepper 0.125 teaspoons None
■ basil ■ basil 0.5 teaspoons None
■ cayenne pepper ■ cayenne pepper 0.5 teaspoons None
■ onion salt ■ onion salt 0.25 teaspoons None
bell peppers
bell peppers

Qty: 4.0

Metric:

Price: None

onion
onion

Qty: 1.0

Metric: large

Price: None

evoo
evoo

Qty: 1.0

Metric: Tbsp

Price: None

ground turkey
ground turkey

Qty: 226.796

Metric: grams

Price: None

rice
rice

Qty: 46.25

Metric: grams

Price: None

tomatoes
tomatoes

Qty: 2.0

Metric: slices

Price: None

salt
salt

Qty: 0.25

Metric: teaspoons

Price: None

pepper
pepper

Qty: 0.125

Metric: teaspoons

Price: None

■ basil
■ basil

Qty: 0.5

Metric: teaspoons

Price: None

■ cayenne pepper
■ cayenne pepper

Qty: 0.5

Metric: teaspoons

Price: None

■ onion salt
■ onion salt

Qty: 0.25

Metric: teaspoons

Price: None

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Instructions

Step 1: Preheat oven at 35

Equipment:

  • oven

Step 2: Cut the tops off the bell peppers and clean out the seeds.

Ingredients:

  • bell pepper
  • seeds

Step 3: Bring a large pot of water to a boil, put the peppers in, and boil for 5 minutes.

Ingredients:

  • peppers
  • water

Equipment:

  • pot

Step 4: Remove the peppers carefully and place in a big baking dish that allows just enough room for all the peppers. Set aside.

Ingredients:

  • peppers

Equipment:

  • baking pan

Step 5: In the meantime begin to prepare the stuffing;

Ingredients:

  • stuffing

Step 6: Put the onions in a skillet, drizzle with EVOO, and cook for 2 minutes before adding in the ground turkey.

Ingredients:

  • ground turkey
  • onion
  • extra virgin olive oil

Equipment:

  • frying pan

Step 7: Cook until the meat is browned and add in the rice; mix well and let it cook for another 2 minutes.

Ingredients:

  • meat
  • rice

Step 8: Add the diced tomatoes, salt, basil, cayenne pepper, and onion salt; allow to simmer for 15 minutes.

Ingredients:

  • cayenne pepper
  • onion salt
  • tomato
  • basil
  • salt

Step 9: Remove the skillet from the stove and begin to stuff the peppers.

Ingredients:

  • peppers

Equipment:

  • frying pan
  • stove

Step 10: When finished, place a slice of tomato on top of each pepper to seal.

Ingredients:

  • pepper
  • tomato

Step 11: Put in the oven for 40 minutes.

Equipment:

  • oven

Step 12: Remove from the oven and let it cool for at least 5 minutes before serving.

Equipment:

  • oven

Step 13: If youre feeling naughty, add a dollop of sour cream on top YUM!

Ingredients:

  • sour cream


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories185.97 kcal9.3%
Fat5.15 g7.92%
Saturated Fat0.88 g5.49%
Carbohydrates20.63 g6.88%
Net Carbohydrates17.1 g6.22%
Sugar6.98 g7.76%
Cholesterol31.18 mg10.39%
Sodium327.27 mg14.23%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein15.93 g31.87%
Vitamin C157.14 mg190.47%
Vitamin A3958.3 IU79.17%
Vitamin B60.91 mg45.66%
Vitamin B37.0 mg35.0%
Selenium14.61 µg20.87%
Phosphorus187.9 mg18.79%
Folate69.64 µg17.41%
Vitamin E2.59 mg17.28%
Manganese0.34 mg17.01%
Potassium524.39 mg14.98%
Fiber3.53 g14.13%
Vitamin B20.18 mg10.67%
Vitamin B51.05 mg10.52%
Zinc1.52 mg10.11%
Magnesium39.35 mg9.84%
Vitamin K9.52 µg9.07%
Vitamin B10.13 mg8.71%
Iron1.2 mg6.69%
Copper0.1 mg5.16%
Vitamin B120.29 µg4.82%
Calcium24.13 mg2.41%
Vitamin D0.23 µg1.51%

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