Spicy Tuna Cakes

If you want to add more pescatarian recipes to your repertoire, Spicy Tuna Cakes might be a recipe you should try. One portion of this dish contains around 24g of protein, 4g of fat, and a total of 232 calories. This recipe serves 3. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of mirepoix, hot sauce, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Only a few people made this recipe, and 5 would say it hit the spot. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Spicy Tuna Cakes, Spicy Tuna Cakes, and Spicy Tuna Cakes.

  • Serves: 3
  • Time: 45 Mins
  • Category:
  • Health Rating: 21.0

Ingredients


Table
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Instructions

Step 1: Combine all ingredients except the breadcrumbs.

Ingredients:

  • breadcrumbs

Step 2: Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.

Ingredients:

  • panko

Step 3: Place on a plate and let sit in the fridge for 30 minutes to form.

Step 4: Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.

Ingredients:

  • cajun seasoning
  • cooking spray
  • panko

Equipment:

  • frying pan

Step 5: Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.

Ingredients:

  • lemon juice
  • butter
  • sauce


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories232.26 kcal11.61%
    Fat3.99 g6.14%
    Saturated Fat1.09 g6.82%
    Carbohydrates23.73 g7.91%
    Net Carbohydrates21.03 g7.65%
    Sugar3.75 g4.16%
    Cholesterol89.21 mg29.74%
    Sodium474.17 mg20.62%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein24.13 g48.26%
    Selenium76.77 µg109.67%
    Vitamin B311.22 mg56.1%
    Vitamin B122.68 µg44.59%
    Vitamin K27.44 µg26.14%
    Phosphorus218.66 mg21.87%
    Vitamin B60.41 mg20.45%
    Vitamin B10.3 mg19.86%
    Iron3.41 mg18.94%
    Vitamin B20.28 mg16.46%
    Manganese0.33 mg16.4%
    Folate48.11 µg12.03%
    Fiber2.7 g10.82%
    Vitamin A523.57 IU10.47%
    Vitamin C8.47 mg10.27%
    Magnesium40.73 mg10.18%
    Vitamin D1.43 µg9.53%
    Calcium93.14 mg9.31%
    Potassium313.43 mg8.96%
    Zinc1.31 mg8.76%
    Copper0.14 mg7.18%
    Vitamin B50.57 mg5.69%
    Vitamin E0.69 mg4.61%