Rice-less Spicy Tuna Hand Rolls
Rice-less Spicy Tuna Hand Rolls takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 144 calories, 29g of protein, and 2g of fat per serving. For $1.1 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. This recipe from Foodista requires persian cucumber, pickled ginger, reduced fat mayonnaise, and sushi nori. With a spoonacular score of 74%, this dish is good. Users who liked this recipe also liked Rice-less Spicy Tuna Hand Rolls, Rice-less Spicy Tuna Hand Rolls, and Spicy Tuna Hand Rolls.
- Serves: 6
- Time: 45 Mins
- Category:
- Health Rating: 29.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
persian cucumber | 0.5 | None | |
 |
pickled ginger | 6.0 | servings | None |
 |
reduced fat mayonnaise | 1.0 | Tbsp | None |
 |
reduced sodium soy sauce | 6.0 | servings | None |
 |
scallion into pieces | 1.0 | small | None |
 |
sriracha chili sauce | 1.0 | teaspoon | None |
 |
sushi nori | 3.0 | sheets | None |
 |
sashimi grade tuna | 907.185 | grams | None |
persian cucumber
Qty: 0.5
Metric:
Price: None
pickled ginger
Qty: 6.0
Metric: servings
Price: None
reduced fat mayonnaise
Qty: 1.0
Metric: Tbsp
Price: None
reduced sodium soy sauce
Qty: 6.0
Metric: servings
Price: None
scallion into pieces
Qty: 1.0
Metric: small
Price: None
sriracha chili sauce
Qty: 1.0
Metric: teaspoon
Price: None
sushi nori
Qty: 3.0
Metric: sheets
Price: None
sashimi grade tuna
Qty: 907.185
Metric: grams
Price: None
Instructions
Step 1: ) In a small bowl mix together mayo and chili sauce until thoroughly combined. (Reserve a tad to use as glue to secure the hand roll.)2.)
Ingredients:
- chili sauce
- mayonnaise
- roll
Equipment:
- bowl
Step 2: Add in diced tuna and scallions. Stir all together until the tuna is nice and coated.3.) Now take the Nori and lie it flatly on the counter. Take a couple tablespoons of the spicy tuna mixture and spread it on 1 side of the Nori Wrapper.4.)
Ingredients:
- green onions
- spread
- nori
- tuna
Step 3: Place cucumber slices on top of the tuna in a diagonal form since you will be making a cone shape.5.) Carefully roll into a cone and place a dab of the reserved may on the edge of the nori to glue it all together.6.)
Ingredients:
- cucumber
- nori
- roll
- tuna
Step 4: Serve with wasabi, ginger & soy sauce. Enjoy!!!
Ingredients:
- soy sauce
- ginger
- wasabi
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 144.5 kcal | 7.22% |
| Fat | 1.96 g | 3.02% |
| Saturated Fat | 0.42 g | 2.65% |
| Carbohydrates | 0.88 g | 0.29% |
| Net Carbohydrates | 0.8 g | 0.29% |
| Sugar | 0.22 g | 0.24% |
| Cholesterol | 54.8 mg | 18.27% |
| Sodium | 405.02 mg | 17.61% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 28.97 g | 57.94% |
| Selenium | 102.61 µg | 146.59% |
| Vitamin B3 | 15.05 mg | 75.24% |
| Vitamin B12 | 3.89 µg | 64.76% |
| Vitamin B6 | 0.49 mg | 24.63% |
| Phosphorus | 211.75 mg | 21.17% |
| Iron | 2.6 mg | 14.44% |
| Vitamin D | 1.81 µg | 12.1% |
| Magnesium | 36.77 mg | 9.19% |
| Potassium | 289.25 mg | 8.26% |
| Vitamin B2 | 0.14 mg | 7.96% |
| Zinc | 1.04 mg | 6.92% |
| Copper | 0.08 mg | 4.1% |
| Vitamin K | 4.11 µg | 3.92% |
| Vitamin E | 0.58 mg | 3.84% |
| Vitamin A | 169.73 IU | 3.39% |
| Vitamin B1 | 0.05 mg | 3.3% |
| Calcium | 30.13 mg | 3.01% |
| Manganese | 0.05 mg | 2.68% |
| Vitamin B5 | 0.25 mg | 2.51% |
| Folate | 9.49 µg | 2.37% |
| Vitamin C | 1.34 mg | 1.63% |
