Yogurt Marinated Lamb Skewers
Yogurt Marinated Lamb Skewers could be just the gluten free recipe you've been looking for. One portion of this dish contains approximately 50g of protein, 18g of fat, and a total of 385 calories. For $4.43 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 10 foodies and cooks. A mixture of veg oil, cumin, yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Users who liked this recipe also liked Yogurt- and Mint-Marinated Lamb Skewers, Yogurt- and Mint-Marinated Lamb Skewers, and Yogurt Marinated Chicken Skewers With Toum Garlic Sauce.
- Serves: 12
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 38.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
veg oil | 5.0 | Tbsps | None |
 |
cumin | 59.147 | grams | None |
 |
leg of lamb | 2.858 | kgs | None |
 |
nutmeg | 0.5 | teaspoons | None |
 |
paprika | 2.0 | Tbsps | None |
 |
yogurt | 80.0 | grams | None |
 |
salt | 0.25 | teaspoons | None |
 |
tumeric | 1.0 | Tbsp | None |
veg oil
Qty: 5.0
Metric: Tbsps
Price: None
cumin
Qty: 59.147
Metric: grams
Price: None
leg of lamb
Qty: 2.858
Metric: kgs
Price: None
nutmeg
Qty: 0.5
Metric: teaspoons
Price: None
paprika
Qty: 2.0
Metric: Tbsps
Price: None
yogurt
Qty: 80.0
Metric: grams
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
tumeric
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Bone the lamb and cut into 1" cubes.
Ingredients:
- bone
- lamb
Step 2: Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.
Equipment:
- skewers
- grill
- bowl
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 384.72 kcal | 19.24% |
| Fat | 18.13 g | 27.89% |
| Saturated Fat | 4.54 g | 28.4% |
| Carbohydrates | 3.54 g | 1.18% |
| Net Carbohydrates | 2.48 g | 0.9% |
| Sugar | 0.58 g | 0.65% |
| Cholesterol | 153.27 mg | 51.09% |
| Sodium | 208.47 mg | 9.06% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 50.29 g | 100.57% |
| Vitamin B12 | 6.45 µg | 107.57% |
| Selenium | 56.47 µg | 80.67% |
| Vitamin B3 | 15.22 mg | 76.07% |
| Zinc | 9.5 mg | 63.32% |
| Phosphorus | 495.94 mg | 49.59% |
| Iron | 8.1 mg | 45.0% |
| Vitamin B2 | 0.64 mg | 37.45% |
| Vitamin B1 | 0.37 mg | 24.75% |
| Potassium | 828.31 mg | 23.67% |
| Vitamin B6 | 0.46 mg | 23.2% |
| Magnesium | 86.49 mg | 21.62% |
| Copper | 0.36 mg | 17.81% |
| Vitamin B5 | 1.77 mg | 17.7% |
| Manganese | 0.29 mg | 14.42% |
| Folate | 56.59 µg | 14.15% |
| Vitamin E | 2.07 mg | 13.8% |
| Vitamin A | 643.91 IU | 12.88% |
| Calcium | 72.17 mg | 7.22% |
| Vitamin K | 5.45 µg | 5.19% |
| Fiber | 1.07 g | 4.26% |
