Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 2 servings with 350 calories, 29g of protein, and 7g of fat each. For $4.99 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. A mixture of ginger, sea scallops, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. If you like this recipe, you might also like recipes such as Soy-Balsamic Glazed Sea Scallops, Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette, and Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles.

  • Serves: 2
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 46.0

Ingredients


Table
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Instructions

Step 1: Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.

Ingredients:

  • teriyaki sauce

Equipment:

  • whisk
  • bowl

Step 2: Heat sesame oil in a large frying pan over medium-high heat.

Ingredients:

  • sesame oil

Equipment:

  • frying pan

Step 3: Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

Ingredients:

  • teriyaki sauce
  • vegetable

Step 4: Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.

Ingredients:

  • corn starch
  • vegetable
  • scallops
  • sauce
  • water

Equipment:

  • frying pan

Step 5: Serve!


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories349.88 kcal17.49%
Fat6.51 g10.01%
Saturated Fat1.03 g6.44%
Carbohydrates47.9 g15.97%
Net Carbohydrates40.98 g14.9%
Sugar24.7 g27.44%
Cholesterol27.22 mg9.07%
Sodium6455.94 mg280.69%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein29.11 g58.23%
Vitamin C469.66 mg569.28%
Vitamin A5533.25 IU110.66%
Phosphorus693.02 mg69.3%
Vitamin B61.06 mg53.09%
Vitamin K48.17 µg45.87%
Folate182.73 µg45.68%
Manganese0.85 mg42.6%
Potassium1337.51 mg38.21%
Vitamin B37.61 mg38.04%
Magnesium147.88 mg36.97%
Iron6.27 mg34.83%
Copper0.59 mg29.51%
Fiber6.92 g27.66%
Selenium18.97 µg27.1%
Vitamin B121.6 µg26.65%
Vitamin B20.43 mg25.09%
Vitamin E3.22 mg21.44%
Vitamin B10.3 mg20.32%
Zinc2.55 mg17.01%
Vitamin B51.54 mg15.42%
Calcium111.4 mg11.14%