Spicy Beef, Pepper & Asparagus Udon Noodles

If you have approximately 45 minutes to spend in the kitchen, Spicy Beef, Pepper & Asparagus Udon Noodles might be an awesome dairy free recipe to try. For $3.79 per serving, you get a main course that serves 3. One serving contains 549 calories, 37g of protein, and 16g of fat. 1 person were impressed by this recipe. If you have ground ginger, garlic clove, chile flakes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 56%, this dish is solid. Spicy Black Pepper Shrimp with Udon Noodles, Spicy Sesame Chicken & Udon Noodles, and Yaki Udon (Easy Stir Fried Udon Noodles) are very similar to this recipe.

  • Serves: 3
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 15.0

Ingredients


Table
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Instructions

Step 1: Cook the noodles according to package instructions.

Ingredients:

  • pasta

Step 2: Drain, drizzle with a bit of oil to prevent them from sticking together and cover to keep warm.While the noodles are cooking, whisk together the sauce ingredients in a small bowl and set aside.

Ingredients:

  • pasta
  • sauce
  • cooking oil

Equipment:

  • whisk
  • bowl

Step 3: Cut the beef along the grain into 2" wide strips and season with salt & pepper.

Ingredients:

  • pepper
  • grains
  • beef
  • salt

Step 4: Heat 1 tablesepoon of oil in a large skillet over medium high heat and add the garlic.Cook quickly until it just begins to brown, then add the beef.Allow the beef to cook undisturbed for about a minute or so, allowing it to start searing.Stir-fry for another 1-2 minutes until browned but not completely cooked through.

Ingredients:

  • garlic
  • beef
  • cooking oil

Equipment:

  • frying pan

Step 5: Remove the beef from the skillet & set on a plate.In the same skillet, heat the remaining oil, then add the onions, peppers, and asparagus.Stir-fry for 1 minute, then return the beef & any accumulated juices to the skillet. Continue to stir-fry for another 1-2 minutes, or until the beef is cooked through but not tough.

Ingredients:

  • asparagus
  • peppers
  • onion
  • beef
  • cooking oil

Equipment:

  • frying pan

Step 6: Add the cooked noodles and sauce, and toss together until completely combined.

Ingredients:

  • cooked pasta
  • sauce

Step 7: Serve immediately either family style or in individual bowls, and enjoy!

Equipment:

  • bowl


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories549.3 kcal27.46%
Fat16.42 g25.27%
Saturated Fat2.73 g17.05%
Carbohydrates63.69 g21.23%
Net Carbohydrates56.6 g20.58%
Sugar14.63 g16.25%
Cholesterol56.7 mg18.9%
Sodium2607.31 mg113.36%
Alcohol1.56 g100.0%
Alcohol %0.57 %100.0%
Protein36.61 g73.22%
Vitamin C37.7 mg45.69%
Selenium30.48 µg43.54%
Vitamin B60.82 mg41.23%
Vitamin B38.05 mg40.26%
Vitamin K41.25 µg39.29%
Vitamin A1547.28 IU30.95%
Zinc4.31 mg28.7%
Fiber7.08 g28.34%
Phosphorus282.73 mg28.27%
Manganese0.47 mg23.53%
Iron4.12 mg22.87%
Vitamin E3.41 mg22.75%
Potassium650.38 mg18.58%
Folate71.59 µg17.9%
Vitamin B20.29 mg17.17%
Vitamin B10.22 mg14.52%
Vitamin B120.86 µg14.33%
Copper0.27 mg13.62%
Magnesium50.47 mg12.62%
Vitamin B51.02 mg10.25%
Calcium58.13 mg5.81%