Seared Salmon With Garlic Dill Sour Cream
Need a gluten free, primal, and pescatarian main course? Seared Salmon With Garlic Dill Sour Cream could be an outstanding recipe to try. One portion of this dish contains around 17g of protein, 11g of fat, and a total of 171 calories. For $2.02 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of cream, dill, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is good. Similar recipes are Smoked Salmon Platter with Dill Sour Cream, Poached Salmon With Dill Sour Cream Sauce, and Smoked Salmon Platter With Dill Sour Cream.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 37.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
salmon | 2.0 | fillets | None |
 |
lemon juice | 0.5 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
cream | 3.0 | Tbsps | None |
 |
garlic | 0.5 | teaspoons | None |
 |
dill | 0.5 | teaspoons | None |
salmon
Qty: 2.0
Metric: fillets
Price: None
lemon juice
Qty: 0.5
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
cream
Qty: 3.0
Metric: Tbsps
Price: None
garlic
Qty: 0.5
Metric: teaspoons
Price: None
dill
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Place the salmon fillets in a shallow bowl. Toss well with lemon juice, salt and pepper.
Ingredients:
- salt and pepper
- salmon fillets
- lemon juice
Equipment:
- bowl
Step 2: Let rest for 15 minutes.
Step 3: Combine the sour cream, minced garlic, dill and lemon juice in a bowl. Cover and store in the fridge until ready to serve.
Ingredients:
- minced garlic
- lemon juice
- sour cream
- dill
Equipment:
- bowl
Step 4: Add the olive oil in a non-stick skillet over medium-high heat, sear the salmon on both sides, about 3-5 minutes for each side.
Ingredients:
- olive oil
- salmon
Equipment:
- frying pan
Step 5: Serve with the prepared sauce and some mixed salad.
Ingredients:
- mixed greens
- sauce
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 170.83 kcal | 8.54% |
| Fat | 10.65 g | 16.38% |
| Saturated Fat | 2.23 g | 13.93% |
| Carbohydrates | 0.78 g | 0.26% |
| Net Carbohydrates | 0.74 g | 0.27% |
| Sugar | 0.37 g | 0.42% |
| Cholesterol | 52.06 mg | 17.35% |
| Sodium | 40.38 mg | 1.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.13 g | 34.25% |
| Vitamin B12 | 2.72 µg | 45.37% |
| Selenium | 31.42 µg | 44.88% |
| Vitamin B6 | 0.71 mg | 35.26% |
| Vitamin B3 | 6.7 mg | 33.48% |
| Vitamin B2 | 0.34 mg | 19.95% |
| Phosphorus | 177.78 mg | 17.78% |
| Vitamin B5 | 1.45 mg | 14.52% |
| Vitamin B1 | 0.2 mg | 13.02% |
| Potassium | 433.29 mg | 12.38% |
| Copper | 0.22 mg | 10.85% |
| Magnesium | 25.97 mg | 6.49% |
| Folate | 22.34 µg | 5.58% |
| Iron | 0.72 mg | 4.03% |
| Zinc | 0.58 mg | 3.87% |
| Vitamin E | 0.54 mg | 3.62% |
| Vitamin K | 2.41 µg | 2.3% |
| Calcium | 20.62 mg | 2.06% |
| Vitamin A | 91.77 IU | 1.84% |
| Manganese | 0.03 mg | 1.7% |
| Vitamin C | 1.18 mg | 1.43% |
