Pan-Seared Honey Glazed Salmon with Collard Greens

Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This main course has 457 calories, 39g of protein, and 26g of fat per serving. For $4.77 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of collard greens, salmon steaks, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Sherry-Glazed Salmon with Collard Greens.

  • Serves: 2
  • Time: 30 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 100.0

Ingredients


Table
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Instructions

Step 1: Collard Greens

Ingredients:

  • collard greens

Step 2: Using a non-stick pan, heat extra-virgin olive oil over medium to medium-high heat. 

Ingredients:

  • extra virgin olive oil

Equipment:

  • frying pan

Step 3: Add the chopped collard greens. You want to hear a crackle when they touch the oil.

Ingredients:

  • collard greens
  • cooking oil

Step 4: Let it crackle for about 30 seconds, add salt, and stir. 

Ingredients:

  • salt

Step 5: Reduce the heat to medium and keep stirring for about 4 minutes. 

Step 6: Add red pepper flakes and garlic and stir for another minute or so. Just make sure the garlic doesn’t turn brown.

Ingredients:

  • red pepper flakes
  • garlic

Step 7: Remove the collard greens from the pan, squeeze some fresh lemon juice over it, and set aside.

Ingredients:

  • collard greens
  • lemon juice

Equipment:

  • frying pan

Step 8: Salmon

Ingredients:

  • salmon

Step 9: Place the salmon steak skin side down on your cutting board and use a paper towel to dry off any excess moisture. 

Ingredients:

  • salmon steak

Equipment:

  • cutting board
  • paper towels

Step 10: Pour honey on top (use your hands or a brush and evenly coat the fish’s surface).

Ingredients:

  • honey
  • fish

Step 11: Add salt and pepper.

Ingredients:

  • salt and pepper

Step 12: Use a paper towel to wipe clean the pan you used for the collard greens and heat the extra-virgin olive oil over medium-high heat. 

Ingredients:

  • extra virgin olive oil
  • collard greens

Equipment:

  • paper towels
  • frying pan

Step 13: Add the salmon with the skin side up. Yes, skin side up. That will achieve an incredible sear on the skinless side. Just make sure when you put the fish in the hot pan, do not move it for about 4 minutes.

Ingredients:

  • salmon
  • fish

Equipment:

  • frying pan

Step 14: Reduce heat and cook for another 4 minutes skin side down, to get the inside just slightly cooked (opaque), with still a little translucency in the center. The internal temperature should read 125°F.

Step 15: Place on a bed of collard greens and serve immediately.

Ingredients:

  • collard greens


Dietary Information

  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories457.01 kcal22.85%
Fat25.75 g39.61%
Saturated Fat3.7 g23.12%
Carbohydrates19.6 g6.53%
Net Carbohydrates13.52 g4.92%
Sugar9.44 g10.49%
Cholesterol93.55 mg31.18%
Sodium1267.96 mg55.13%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein38.66 g77.33%
Vitamin K629.08 µg599.13%
Vitamin A7260.08 IU145.2%
Selenium65.23 µg93.18%
Vitamin B125.41 µg90.15%
Vitamin B61.73 mg86.74%
Vitamin B314.53 mg72.64%
Vitamin C53.55 mg64.91%
Manganese1.17 mg58.67%
Folate226.48 µg56.62%
Vitamin B20.85 mg49.83%
Phosphorus390.03 mg39.0%
Calcium368.43 mg36.84%
Vitamin E5.33 mg35.53%
Potassium1187.41 mg33.93%
Vitamin B53.28 mg32.76%
Vitamin B10.48 mg31.92%
Copper0.53 mg26.43%
Fiber6.08 g24.32%
Magnesium91.22 mg22.8%
Iron2.39 mg13.27%
Zinc1.52 mg10.15%