Cedar-Planked Salmon With Mustard Dill Sauce
Cedar-Planked Salmon With Mustard Dill Sauce is a main course that serves 6. For $3.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 284 calories, 24g of protein, and 19g of fat. If you have salmon, cream, chives, and a few other ingredients on hand, you can make it. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, pescatarian, and ketogenic diet. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is awesome. Similar recipes include Cedar Planked Salmon With Maple Mustard Glaze, Cedar Planked Salmon With Sweet Mustard Vinaigrette, and Cedar-Planked Salmon with Fresh Sorrel Sauce.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 37.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
salmon | 4.0 | None | |
 |
olive oil | 2.0 | Tbsps | None |
 |
lemon | 1.0 | teaspoon | None |
 |
juice of lemon | 2.0 | None | |
 |
chives | 1.0 | Tbsp | None |
 |
dijon mustard | 2.0 | teaspoons | None |
 |
salt | 1.0 | pinch | None |
 |
pepper | 1.0 | pinch | None |
 |
cream | 230.0 | milliliters | None |
 |
cucumber | 2.0 | Tbsps | None |
 |
dill or | 1.0 | Tbsp | None |
salmon
Qty: 4.0
Metric:
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
lemon
Qty: 1.0
Metric: teaspoon
Price: None
juice of lemon
Qty: 2.0
Metric:
Price: None
chives
Qty: 1.0
Metric: Tbsp
Price: None
dijon mustard
Qty: 2.0
Metric: teaspoons
Price: None
salt
Qty: 1.0
Metric: pinch
Price: None
pepper
Qty: 1.0
Metric: pinch
Price: None
cream
Qty: 230.0
Metric: milliliters
Price: None
cucumber
Qty: 2.0
Metric: Tbsps
Price: None
dill or
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours.
Ingredients:
- water
Step 2: Place salmon fillets on top of each plank.
Ingredients:
- salmon fillets
Step 3: In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon.
Ingredients:
- salt and pepper
- lemon peel
- mustard
- chives
- salmon
- juice
- cooking oil
Equipment:
- whisk
- bowl
Step 4: Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork.
Ingredients:
- lemon
- fish
Equipment:
- grill
Step 5: Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper.
Ingredients:
- salt and pepper
- sour cream
- cucumber
- chives
- sauce
- dill
Equipment:
- bowl
Step 6: Serve planks on platter with dill sauce.
Ingredients:
- sauce
- dill
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 283.69 kcal | 14.18% |
| Fat | 19.41 g | 29.86% |
| Saturated Fat | 5.64 g | 35.25% |
| Carbohydrates | 3.06 g | 1.02% |
| Net Carbohydrates | 2.81 g | 1.02% |
| Sugar | 1.69 g | 1.87% |
| Cholesterol | 84.95 mg | 28.32% |
| Sodium | 87.92 mg | 3.82% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 23.69 g | 47.39% |
| Selenium | 43.38 µg | 61.97% |
| Vitamin B12 | 3.68 µg | 61.41% |
| Vitamin B6 | 0.96 mg | 48.07% |
| Vitamin B3 | 8.98 mg | 44.92% |
| Vitamin B2 | 0.5 mg | 29.5% |
| Phosphorus | 262.79 mg | 26.28% |
| Vitamin B5 | 2.05 mg | 20.49% |
| Potassium | 643.16 mg | 18.38% |
| Vitamin B1 | 0.27 mg | 18.26% |
| Copper | 0.3 mg | 15.04% |
| Magnesium | 41.39 mg | 10.35% |
| Folate | 34.41 µg | 8.6% |
| Vitamin A | 355.28 IU | 7.11% |
| Iron | 1.27 mg | 7.05% |
| Vitamin C | 5.55 mg | 6.73% |
| Calcium | 64.68 mg | 6.47% |
| Zinc | 0.9 mg | 5.99% |
| Vitamin E | 0.84 mg | 5.62% |
| Vitamin K | 5.57 µg | 5.3% |
| Manganese | 0.06 mg | 2.97% |
| Fiber | 0.25 g | 1.01% |
