
Salmon Confit with Lemongrass Sauce
Salmon Confit with Lemongrass Sauce is a main course that serves 2. Watching your figure? This gluten free, pescatarian, and ketogenic recipe has 865 calories, 46g of protein, and 68g of fat per serving. For $8.86 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. 4 people were impressed by this recipe. This recipe from Foodista requires garlic, lemon juice, liquid chicken stock, and salt and pepper. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. If you like this recipe, you might also like recipes such as Salmon Confit with Lemongrass Sauce, Salmon Confit with Lemongrass Sauce, and Poached Salmon with Artichoke Confit.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 77.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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butter | 1.0 | Tbsp | None |
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carrot | 1.0 | large | None |
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liquid chicken stock | 1.0 | teaspoon | None |
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chives to garnish | 2.0 | servings | None |
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cooking oil | 1.0 | Tbsp | None |
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cream | 150.0 | milliliters | None |
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extra virgin olive oil | 2.0 | Tbsps | None |
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garlic | 1.0 | Tbsp | None |
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lemon grass | 2.0 | stalks | None |
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lemon juice | 1.0 | Tbsp | None |
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lemons | 2.0 | larges | None |
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salmon fillets | 400.0 | grams | None |
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salt and pepper | 2.0 | servings | None |
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spinach leaves | 150.0 | grams | None |

butter
Qty: 1.0
Metric: Tbsp
Price: None

carrot
Qty: 1.0
Metric: large
Price: None

liquid chicken stock
Qty: 1.0
Metric: teaspoon
Price: None

chives to garnish
Qty: 2.0
Metric: servings
Price: None

cooking oil
Qty: 1.0
Metric: Tbsp
Price: None

cream
Qty: 150.0
Metric: milliliters
Price: None

extra virgin olive oil
Qty: 2.0
Metric: Tbsps
Price: None

garlic
Qty: 1.0
Metric: Tbsp
Price: None

lemon grass
Qty: 2.0
Metric: stalks
Price: None

lemon juice
Qty: 1.0
Metric: Tbsp
Price: None

lemons
Qty: 2.0
Metric: larges
Price: None

salmon fillets
Qty: 400.0
Metric: grams
Price: None

salt and pepper
Qty: 2.0
Metric: servings
Price: None

spinach leaves
Qty: 150.0
Metric: grams
Price: None
Instructions
Step 1: Begin by preheating the oven to 120C. An efficient oven is important for this dish. If the oven is too cold, the fish will not get cooked. If the oven tends to get too hot, the fish will be roasted and overcooked. If you are uncertain, then think about whether your cookies/cakes are usually overdone or underdone when you follow a recipe exactly. If they are always overdone, then you can turn down the temperature to 110C.Get the freshest salmon fillets you can get your hands on. The thick ones are the nicest for this dish.
Ingredients:
- salmon fillets
- cookies
- fish
Equipment:
- oven
Step 2: Add 2 tablespoons of extra virgin olive oil to the salmon fillets and rub it all over the fish.Season generously with salt and pepper. About 1/2 teaspoon each of salt and pepper. I usually use Masterfoods Garlic Pepper for each time that I need salt and pepper. Rub the seasonings all over the fish.Slice two lemons into thick slices, discarding the ends.
Ingredients:
- extra virgin olive oil
- salt and pepper
- salmon fillets
- seasoning
- garlic
- lemon
- pepper
- fish
- dry seasoning rub
Step 3: Lay the slices of lemons on a baking tray lined with baking paper.
Ingredients:
- lemon
Equipment:
- baking paper
- baking pan
Step 4: Place the salmon fillets on top of the lemon slices. If you have left the skin on for the fillets, then make sure its skin side down.
Ingredients:
- salmon fillets
- lemon
Step 5: Place the salmon fillets in the oven and cook for 25 mins. If the salmon fillets are very thick, cook a little longer for another 3 to 5 mins.While the fish is cooking, prepare the vegetable medley and sauce.Peel a large carrot and diagonally slice into thin slices.Wash and pluck the leaves of a bunch of spinach. I used about 150g of baby spinach.
Ingredients:
- mixed vegetables
- salmon fillets
- baby spinach
- spinach
- carrot
- sauce
- fish
Equipment:
- oven
Step 6: Heat a deep saucepan and add 1 tablespoon of cooking oil. Keep the heat at medium heat.When the oil is hot, add 1 tablespoon of butter.When the butter has melted, add the carrots and stir fry for a minute to cook and soften the carrots. I like them slightly crunchy so I dont cook them for too long here. Keep the heat at medium.
Ingredients:
- cooking oil
- carrot
- butter
Equipment:
- sauce pan
Step 7: Remove the cooked carrot slices and set aside in a warm place.In the same pan, add 1 tablespoon of minced garlic. Stir fry for 20 seconds.
Ingredients:
- minced garlic
- carrot
Equipment:
- frying pan
Step 8: Add the spinach leaves. Stir fry at medium heat.
Ingredients:
- spinach
Step 9: Add salt and pepper to taste. About 1/2 teaspoon each of salt and pepper. I used Masterfoods Garlic Pepper seasonings instead again.Stir fry the spinach till its soft and wilted. Careful not to overcook as they would lose their natural pretty green colour.Dish up the cooked spinach and set aside in a warm place.Now make the sauce.Peel off the hard outer layer of 2 stalks of lemon grass. Slice into 2 inch long pieces and using the back of your knife, bash the lemongrass and bruise the slightly for the fragrance and flavours to emit.
Ingredients:
- salt and pepper
- lemon grass
- seasoning
- spinach
- garlic
- pepper
- sauce
Equipment:
- knife
Step 10: Add 1 tablespoon of butter to a small saucepan.When the butter has melted and is bubbling slightly, add the lemongrass. Cook at medium heat for 30 seconds.
Ingredients:
- lemon grass
- butter
Equipment:
- sauce pan
Step 11: Add 150ml of fresh liquid cream.
Ingredients:
- cream
Step 12: Let the mixture come to a gentle rolling boil.
Step 13: Add 1 teaspoon of liquid chicken stock concentrate. Or you can use 1/2 cube of chicken stock bouillon. Stir it in well, and do a taste check. If its not salty enough, add more chicken stock.
Ingredients:
- chicken stock
- bouillon
Step 14: Whisk the sauce as it boils and thickens.After a couple of minutes, the sauce would have thickened.
Ingredients:
- sauce
Equipment:
- whisk
Step 15: Remove the lemongrass.
Ingredients:
- lemon grass
Step 16: Add 1 tablespoon of lemon juice. I usually use a strainer and squeeze a lemon directly over the sauce. Do a taste check.
Ingredients:
- lemon juice
- lemon
- sauce
Equipment:
- sieve
Step 17: Add more lemon juice if necessary.
Ingredients:
- lemon juice
Step 18: Whisk well to combine.The salmon should be done by now.
Ingredients:
- salmon
Equipment:
- whisk
Step 19: Remove them from the oven.Plate your dish but placing some spinach and carrots at the bottom of a plate or shallow dish.Gently place the salmon fillet on top.
Ingredients:
- salmon fillets
- carrot
- spinach
Equipment:
- oven
Step 20: Drizzle a generous amount of sauce around the fish.
Ingredients:
- sauce
- fish
Step 21: Garnish with chives.
Ingredients:
- chives
Dietary Information
- Gluten-Free
- Very Healthy
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 865.11 kcal | 43.26% |
Fat | 67.55 g | 103.93% |
Saturated Fat | 25.52 g | 159.51% |
Carbohydrates | 24.25 g | 8.08% |
Net Carbohydrates | 18.43 g | 6.7% |
Sugar | 7.35 g | 8.17% |
Cholesterol | 210.44 mg | 70.15% |
Sodium | 674.14 mg | 29.31% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 46.3 g | 92.61% |
Vitamin K | 385.52 µg | 367.17% |
Vitamin A | 14479.94 IU | 289.6% |
Selenium | 77.52 µg | 110.74% |
Vitamin B12 | 6.5 µg | 108.26% |
Vitamin C | 86.02 mg | 104.27% |
Vitamin B6 | 2.01 mg | 100.62% |
Vitamin B3 | 17.01 mg | 85.04% |
Manganese | 1.65 mg | 82.32% |
Vitamin B2 | 1.12 mg | 65.86% |
Folate | 231.69 µg | 57.92% |
Phosphorus | 536.18 mg | 53.62% |
Potassium | 1874.54 mg | 53.56% |
Vitamin B1 | 0.61 mg | 40.95% |
Vitamin E | 6.04 mg | 40.27% |
Vitamin B5 | 3.93 mg | 39.31% |
Magnesium | 147.07 mg | 36.77% |
Copper | 0.72 mg | 35.84% |
Iron | 5.87 mg | 32.62% |
Fiber | 5.81 g | 23.25% |
Calcium | 210.18 mg | 21.02% |
Zinc | 2.41 mg | 16.05% |
Vitamin D | 1.21 µg | 8.05% |