Mussels In Ginger and Lemongrass Broth
Mussels In Ginger and Lemongrass Broth might be a good recipe to expand your hor d'oeuvre repertoire. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 182 calories, 16g of protein, and 3g of fat per serving. This recipe serves 4. For $2.21 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person were impressed by this recipe. A mixture of chicken stock, white wine, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. Users who liked this recipe also liked Spicy Mussels with Ginger and Lemongrass, Ginger And Lemongrass Tea-steamed Mussels, and Lemongrass Ginger Chicken Broth.
- Serves: 4
- Time: 45 Mins
- Category: lunch, antipasti, main course, starter, snack, appetizer, main dish, antipasto, dinner, hor d'oeuvre
- Health Rating: 49.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken stock | 240.0 | milliliters | None |
 |
garlic cloves | 4.0 | None | |
 |
ginger | 2.0 | Tbsps | None |
 |
lemon rind | 2.0 | teaspoons | None |
 |
lemongrass stalks | 2.0 | None | |
 |
mussels | 462.664 | grams | None |
 |
scallions | 4.0 | servings | None |
 |
white wine | 240.0 | milliliters | None |
chicken stock
Qty: 240.0
Metric: milliliters
Price: None
garlic cloves
Qty: 4.0
Metric:
Price: None
ginger
Qty: 2.0
Metric: Tbsps
Price: None
lemon rind
Qty: 2.0
Metric: teaspoons
Price: None
lemongrass stalks
Qty: 2.0
Metric:
Price: None
mussels
Qty: 462.664
Metric: grams
Price: None
scallions
Qty: 4.0
Metric: servings
Price: None
white wine
Qty: 240.0
Metric: milliliters
Price: None
Instructions
Step 1: Place wine, stock, garlic, ginger, lemongrasss and lemon rind in a saucepan over high heat. Bring the broth to the boil then add the mussels and cook for 2 to 3 minutes or until the mussels have opened. Discard any mussels that don"t open.
Ingredients:
- lemon peel
- mussels
- garlic
- ginger
- broth
- stock
- wine
Equipment:
- sauce pan
Step 2: Serve mussels in deep bowls with the broth and some bread.
Ingredients:
- mussels
- bread
- broth
Equipment:
- bowl
Step 3: Garnish with chopped scallions.This recipe yields 4 servings.
Ingredients:
- green onions
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 182.41 kcal | 9.12% |
| Fat | 3.38 g | 5.2% |
| Saturated Fat | 0.7 g | 4.37% |
| Carbohydrates | 10.79 g | 3.6% |
| Net Carbohydrates | 10.4 g | 3.78% |
| Sugar | 1.79 g | 1.99% |
| Cholesterol | 34.19 mg | 11.4% |
| Sodium | 421.74 mg | 18.34% |
| Alcohol | 6.18 g | 100.0% |
| Alcohol % | 3.11 % | 100.0% |
| Protein | 15.74 g | 31.49% |
| Vitamin B12 | 13.88 µg | 231.33% |
| Manganese | 4.2 mg | 210.06% |
| Selenium | 53.71 µg | 76.73% |
| Iron | 5.23 mg | 29.05% |
| Phosphorus | 265.51 mg | 26.55% |
| Vitamin B2 | 0.32 mg | 18.61% |
| Vitamin C | 12.97 mg | 15.72% |
| Potassium | 538.52 mg | 15.39% |
| Vitamin B3 | 2.97 mg | 14.87% |
| Vitamin B1 | 0.22 mg | 14.76% |
| Folate | 58.5 µg | 14.62% |
| Zinc | 2.13 mg | 14.23% |
| Magnesium | 52.83 mg | 13.21% |
| Vitamin K | 12.95 µg | 12.33% |
| Vitamin B6 | 0.17 mg | 8.73% |
| Copper | 0.17 mg | 8.65% |
| Vitamin B5 | 0.64 mg | 6.39% |
| Calcium | 50.55 mg | 5.05% |
| Vitamin A | 247.61 IU | 4.95% |
| Vitamin E | 0.7 mg | 4.67% |
| Fiber | 0.4 g | 1.58% |
