Roasted Garlic & Butternut Parmesan Soup
Need a gluten free and primal hor d'oeuvre? Roasted Garlic & Butternut Parmesan Soup could be a super recipe to try. For $1.1 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 7. One serving contains 289 calories, 9g of protein, and 20g of fat. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. A mixture of chicken stock, olive oil, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people were impressed by this recipe. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Roasted Butternut Squash with Parmesan-Garlic Breadcrumbs, Roasted Garlic Butternut Soup, and Butternut Squash Soup With Roasted Garlic.
- Serves: 7
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 25.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butternut squash | 1.0 | medium | None |
 |
onion | 1.0 | medium | None |
 |
garlic | 1.0 | None | |
 |
olive oil | 7.0 | servings | None |
 |
sea salt | 7.0 | servings | None |
 |
chicken stock | 480.0 | milliliters | None |
 |
romano cheese | 100.0 | grams | None |
 |
milk | 244.0 | milliliters | None |
butternut squash
Qty: 1.0
Metric: medium
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
garlic
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 7.0
Metric: servings
Price: None
sea salt
Qty: 7.0
Metric: servings
Price: None
chicken stock
Qty: 480.0
Metric: milliliters
Price: None
romano cheese
Qty: 100.0
Metric: grams
Price: None
milk
Qty: 244.0
Metric: milliliters
Price: None
Instructions
Step 1: Preheat oven to 400F.
Equipment:
- oven
Step 2: In a large roasting pan, mix the butternut squash and the onion, drizzle with olive oil and sea salt.
Ingredients:
- butternut squash
- olive oil
- sea salt
- onion
Equipment:
- roasting pan
Step 3: Take about 12 inches of parchment paper and place garlic in centre.
Ingredients:
- garlic
Equipment:
- baking paper
Step 4: Drizzle with olive oil and sea salt. Wrap tightly, and then wrap parchment in foil (I dont like putting foil directly on food, but its up to you!).
Ingredients:
- olive oil
- sea salt
- wrap
Equipment:
- aluminum foil
Step 5: Place this package beside the roasting pan in the oven.
Equipment:
- roasting pan
- oven
Step 6: Bake for about 45 minutes or until squash is tender and garlic is mushy.
Ingredients:
- garlic
- squash
Equipment:
- oven
Step 7: Add the squash and onion (and all the pan juices) to a glass blender and blend adding stock to desired consistency. Squeeze out garlic and add (with all the olive oil from the little package) into the squash pure and continue to blend until smooth.
Ingredients:
- olive oil
- garlic
- squash
- onion
- stock
Equipment:
- blender
- frying pan
Step 8: Add to a large sauce pan and mix in milk and Parmesan. Bring to a simmer.
Ingredients:
- parmesan
- sauce
- milk
Equipment:
- sauce pan
Step 9: Simmer for 10 minutes and serve with a drizzle of Olive oil and additional Parmesan.
Ingredients:
- olive oil
- parmesan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 288.63 kcal | 14.43% |
| Fat | 19.93 g | 30.67% |
| Saturated Fat | 5.27 g | 32.93% |
| Carbohydrates | 20.8 g | 6.93% |
| Net Carbohydrates | 18.23 g | 6.63% |
| Sugar | 7.6 g | 8.44% |
| Cholesterol | 21.1 mg | 7.03% |
| Sodium | 484.94 mg | 21.08% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.89 g | 17.78% |
| Vitamin A | 11507.61 IU | 230.15% |
| Vitamin C | 25.04 mg | 30.35% |
| Calcium | 258.85 mg | 25.89% |
| Vitamin E | 3.64 mg | 24.26% |
| Phosphorus | 211.07 mg | 21.11% |
| Potassium | 571.88 mg | 16.34% |
| Vitamin B6 | 0.31 mg | 15.35% |
| Magnesium | 53.58 mg | 13.39% |
| Manganese | 0.26 mg | 13.21% |
| Vitamin B3 | 2.48 mg | 12.41% |
| Vitamin B1 | 0.18 mg | 11.75% |
| Vitamin B2 | 0.19 mg | 11.21% |
| Folate | 44.25 µg | 11.06% |
| Fiber | 2.58 g | 10.31% |
| Vitamin K | 10.31 µg | 9.82% |
| Copper | 0.15 mg | 7.34% |
| Selenium | 5.08 µg | 7.25% |
| Iron | 1.21 mg | 6.75% |
| Vitamin B5 | 0.67 mg | 6.68% |
| Vitamin B12 | 0.35 µg | 5.8% |
| Zinc | 0.84 mg | 5.57% |
| Vitamin D | 0.45 µg | 3.03% |
