
Sweet Roasted Butternut Squash Soup
You can never have too many hor d'oeuvre recipes, so give Sweet Roasted Butternut Squash Soup a try. For $2.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 29g of fat, and a total of 496 calories. This recipe serves 2. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of butternut squash, pepper, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Sweet Spiced Roasted Butternut Squash Soup {Vegan}, Sweet Spiced Roasted Butternut Squash, and Butternut Squash And Sweet Potato Soup.
- Serves: 2
- Time: 90 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 20.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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butternut squash | 1.0 | medium | None |
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butter | 2.0 | Tbsps | None |
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fuji apple | 1.0 | medium | None |
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onion | 0.5 | mediums | None |
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rubbed sage | 1.5 | teaspoons | None |
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vegetable broth | 293.75 | milliliters | None |
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water | 295.735 | milliliters | None |
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kosher salt | 1.0 | teaspoon | None |
![]() |
pepper | 0.25 | teaspoons | None |
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heavy cream | 79.333 | milliliters | None |
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cream | 2.0 | Tbsps | None |

butternut squash
Qty: 1.0
Metric: medium
Price: None

butter
Qty: 2.0
Metric: Tbsps
Price: None

fuji apple
Qty: 1.0
Metric: medium
Price: None

onion
Qty: 0.5
Metric: mediums
Price: None

rubbed sage
Qty: 1.5
Metric: teaspoons
Price: None

vegetable broth
Qty: 293.75
Metric: milliliters
Price: None

water
Qty: 295.735
Metric: milliliters
Price: None

kosher salt
Qty: 1.0
Metric: teaspoon
Price: None

pepper
Qty: 0.25
Metric: teaspoons
Price: None

heavy cream
Qty: 79.333
Metric: milliliters
Price: None

cream
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Preheat oven to 425F with a rack in the middle.Line a baking sheet with aluminum foil.
Equipment:
- aluminum foil
- baking sheet
- oven
Step 2: Cut squash in half lengthwise and remove seeds.
Ingredients:
- squash
- seeds
Step 3: Place the squash halves with the cut side up on the baking sheet.
Ingredients:
- squash
Equipment:
- baking sheet
Step 4: Brush 1 tablespoon of melted butter over the squash. Season with salt and pepper. Roast 45 minutes to 1 hour until tender.While the squash is roasting, peel, core, and dice the apple. Dice the onion. Melt the remaining tablespoon of butter in a large saucepan.
Ingredients:
- salt and pepper
- butter
- squash
- apple
- onion
Equipment:
- sauce pan
Step 5: Add the apple, onion, and sage, season with salt and pepper, and cook, stirring occasionally, until softened, about 7 minutes.
Ingredients:
- salt and pepper
- apple
- onion
- sage
Step 6: Remove the pan from the heat and set aside.When the squash is ready, set the baking sheet on a wire rack until the squash is cool enough to handle. Using a large spoon, scoop the flesh into the saucepan with the sautéed apples and onions; discard the skins.
Ingredients:
- apple
- onion
- squash
Equipment:
- baking sheet
- wire rack
- sauce pan
- frying pan
Step 7: Add the broth, water, and measured salt and pepper, stir to combine, and bring to a boil over medium-high heat. Reduce the heat to medium low and simmer, stirring occasionally and breaking up any large pieces of squash, until the flavors meld, about 15 minutes.
Ingredients:
- salt and pepper
- squash
- broth
- water
Step 8: Remove the pan from the heat and stir in the cream.Using an immersion blender, purée the soup in batches until smooth.Season with salt and pepper as needed.
Ingredients:
- salt and pepper
- cream
- soup
Equipment:
- immersion blender
- frying pan
Step 9: Serve garnished with the sour cream, if using.
Ingredients:
- sour cream
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 496.47 kcal | 24.82% |
Fat | 28.64 g | 44.07% |
Saturated Fat | 17.69 g | 110.54% |
Carbohydrates | 62.99 g | 21.0% |
Net Carbohydrates | 52.66 g | 19.15% |
Sugar | 21.7 g | 24.12% |
Cholesterol | 82.0 mg | 27.33% |
Sodium | 1790.71 mg | 77.86% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 5.92 g | 11.84% |
Vitamin A | 41233.03 IU | 824.66% |
Copper | 4.89 mg | 244.42% |
Vitamin C | 85.37 mg | 103.48% |
Manganese | 1.0 mg | 49.83% |
Potassium | 1521.05 mg | 43.46% |
Vitamin E | 6.31 mg | 42.03% |
Fiber | 10.34 g | 41.35% |
Magnesium | 143.43 mg | 35.86% |
Vitamin B6 | 0.67 mg | 33.37% |
Folate | 111.97 µg | 27.99% |
Vitamin B1 | 0.42 mg | 27.91% |
Calcium | 249.32 mg | 24.93% |
Vitamin B3 | 4.66 mg | 23.29% |
Phosphorus | 178.3 mg | 17.83% |
Vitamin B5 | 1.75 mg | 17.47% |
Iron | 3.06 mg | 17.01% |
Vitamin B2 | 0.21 mg | 12.23% |
Vitamin K | 8.75 µg | 8.33% |
Vitamin D | 0.84 µg | 5.63% |
Zinc | 0.84 mg | 5.62% |
Selenium | 3.8 µg | 5.43% |
Vitamin B12 | 0.11 µg | 1.87% |