
Pasta With Butternut Parmesan Sauce @ Dw Magazine.Com
Pasta With Butternut Parmesan Sauce @ Dw Magazine.Com requires roughly 45 minutes from start to finish. For $1.29 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 19g of fat, and a total of 490 calories. This recipe serves 4. If you have parsley, nutmeg, parmesan cheese, and a few other ingredients on hand, you can make it. 3 people have tried and liked this recipe. Only a few people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 73%, this dish is good. Users who liked this recipe also liked Pasta with Butternut Parmesan Sauce, Pasta with Creamy Parmesan Butternut Squash Sauce, and Butternut Squash, Parmesan, and Pasta.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 32.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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butternut squash weighing | 453.592 | grams | None |
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bow-tie pasta | 226.796 | grams | None |
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olive oil | 1.0 | Tbsp | None |
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shallots | 236.588 | grams | None |
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parmesan cheese | 50.0 | grams | None |
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heavy cream | 119.0 | milliliters | None |
![]() |
nutmeg | 0.125 | teaspoons | None |
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parsley | 1.0 | Tbsp | None |
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lemon juice | 2.0 | teaspoons | None |
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salt and pepper | 4.0 | servings | None |
![]() |
water to the sauce | 4.0 | servings | None |

butternut squash weighing
Qty: 453.592
Metric: grams
Price: None

bow-tie pasta
Qty: 226.796
Metric: grams
Price: None

olive oil
Qty: 1.0
Metric: Tbsp
Price: None

shallots
Qty: 236.588
Metric: grams
Price: None

parmesan cheese
Qty: 50.0
Metric: grams
Price: None

heavy cream
Qty: 119.0
Metric: milliliters
Price: None

nutmeg
Qty: 0.125
Metric: teaspoons
Price: None

parsley
Qty: 1.0
Metric: Tbsp
Price: None

lemon juice
Qty: 2.0
Metric: teaspoons
Price: None

salt and pepper
Qty: 4.0
Metric: servings
Price: None

water to the sauce
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat the oven to 350F.
Equipment:
- oven
Step 2: Cut the butternut squash lengthwise in half* and scoop out the guts and seeds and discard them .
Ingredients:
- butternut squash
- seeds
Step 3: Pour 1/4 cup of water into a pyrex or ceramic baking dish and place the butternut squash halves cut side down.
Ingredients:
- butternut squash
- water
Equipment:
- baking pan
Step 4: Bake for 40 minutes or until a fork easily pierces the squash.
Ingredients:
- squash
Equipment:
- oven
Step 5: Allow to cool for 10 minutes.
Step 6: Scoop out the squash flesh from the skins and pure with a blender (work in batches or place in a bowl and use a hand blender).
Ingredients:
- squash
Equipment:
- immersion blender
- blender
- bowl
Step 7: Discard the skins.
Step 8: Fill a pot with water
Ingredients:
- water
Equipment:
- pot
Step 9: and salt (1 tablespoon of salt for every 2 quarts of water). Set over high heat to bring to a hard boil.
Ingredients:
- water
- salt
Step 10: Add the pasta and cook at a hard boil, uncovered until al dente.
Ingredients:
- pasta
Step 11: While the pasta is cooking, pour the olive oil into a wide skillet on medium heat.
Ingredients:
- olive oil
- pasta
Equipment:
- frying pan
Step 12: Add the shallots and saut until soft and translucent, about 5 minutes.
Ingredients:
- shallot
Step 13: Add the butternut squash pure and c
Ingredients:
- butternut squash
Step 14: ook for about a minute, mixing it in with the shallots.
Ingredients:
- shallot
Step 15: Add the cream, a tablespoon at a time, slowly stirring it in to incorporate and to avoid lumps.
Ingredients:
- cream
Step 16: Stir in the Parmesan.
Ingredients:
- parmesan
Step 17: Add the nutmeg, salt and pepper.
Ingredients:
- salt and pepper
- nutmeg
Step 18: Add water (or chicken stock) to thin to the consistency you want.
Ingredients:
- chicken stock
- water
Step 19: Take off heat and add the parsley and lemon juice. Cover the pan to keep warm.
Ingredients:
- lemon juice
- parsley
Equipment:
- frying pan
Step 20: Check pasta. When ready (al dente) drain and plate.
Ingredients:
- pasta
Step 21: Pour the sauce over the pasta.
Ingredients:
- pasta
- sauce
Step 22: Garnish with a little extra parsley and Parmesan.
Ingredients:
- parmesan
- parsley
Step 23: Serve immediately.
Step 24: Be careful when you cut the squash, winter squash are hard! The best way to do it safely is to slice a bit off of both ends so that you can stand the squash upright without it rolling. Then cut down the middle.
Ingredients:
- winter squash
- squash
Dietary Information
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 489.92 kcal | 24.5% |
Fat | 18.81 g | 28.93% |
Saturated Fat | 9.47 g | 59.2% |
Carbohydrates | 68.19 g | 22.73% |
Net Carbohydrates | 62.16 g | 22.6% |
Sugar | 9.63 g | 10.7% |
Cholesterol | 44.49 mg | 14.83% |
Sodium | 448.1 mg | 19.48% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 14.59 g | 29.19% |
Vitamin A | 12686.49 IU | 253.73% |
Selenium | 42.38 µg | 60.55% |
Manganese | 0.94 mg | 46.84% |
Vitamin C | 31.02 mg | 37.6% |
Phosphorus | 277.49 mg | 27.75% |
Fiber | 6.03 g | 24.11% |
Vitamin B6 | 0.48 mg | 24.09% |
Calcium | 227.25 mg | 22.73% |
Magnesium | 90.62 mg | 22.65% |
Potassium | 782.82 mg | 22.37% |
Vitamin K | 21.45 µg | 20.43% |
Copper | 0.35 mg | 17.32% |
Vitamin E | 2.57 mg | 17.14% |
Folate | 64.94 µg | 16.24% |
Vitamin B1 | 0.21 mg | 14.06% |
Iron | 2.41 mg | 13.41% |
Vitamin B3 | 2.49 mg | 12.44% |
Zinc | 1.86 mg | 12.37% |
Vitamin B2 | 0.17 mg | 9.94% |
Vitamin B5 | 0.99 mg | 9.93% |
Vitamin B12 | 0.22 µg | 3.61% |
Vitamin D | 0.54 µg | 3.59% |