Roasted Butternut Squash and Sage Dip

Roasted Butternut Squash and Sage Dip is a hor d'oeuvre that serves 2. One serving contains 465 calories, 9g of protein, and 35g of fat. For $2.73 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. This recipe from Foodista requires two butternut squash, olive oil, ground pepper, and garlic powder. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. Try Roasted Butternut Squash with Sage, Roasted Butternut Squash and Sage Gnocchi, and Roasted Butternut Squash with Pecans and Sage for similar recipes.

  • Serves: 2
  • Time: 45 Mins
  • Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
  • Health Rating: 42.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat Oven to 350 degrees

Equipment:

  • oven

Step 2: Mix olive oil, fresh sage, salt, pepper and garlic powder in a bowl and toss with squash cubes.

Ingredients:

  • garlic powder
  • fresh sage
  • olive oil
  • pepper
  • squash
  • salt

Equipment:

  • bowl

Step 3: Place on large baking sheet and bake at 350 degrees for 30 minutes or until tender.

Equipment:

  • baking sheet
  • oven

Step 4: Remove from oven and allow to cool to touch.

Equipment:

  • oven

Step 5: While Squash is cooking, saute chopped onion, anchovy fillets and garlic in a little extra virgin olive oil until onion is tender.

Ingredients:

  • extra virgin olive oil
  • anchovy fillets
  • garlic
  • squash
  • onion

Step 6: Remove from heat and allow to cool a bit.

Step 7: Add butternut squash and onion mixture, 1/4 cup crumbled goat cheese to food processor and blend until smooth.

Ingredients:

  • butternut squash
  • goat cheese
  • onion

Equipment:

  • food processor

Step 8: Pour into a decorative bowl and serve with pita wedges, bread sticks or assorted veggies.

Ingredients:

  • mixed vegetables
  • bread
  • pita

Equipment:

  • bowl


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories464.55 kcal23.23%
Fat34.78 g53.5%
Saturated Fat8.3 g51.85%
Carbohydrates33.6 g11.2%
Net Carbohydrates27.57 g10.03%
Sugar7.6 g8.44%
Cholesterol15.45 mg5.15%
Sodium1283.98 mg55.83%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein9.38 g18.76%
Copper18.59 mg929.55%
Vitamin A24406.15 IU488.12%
Vitamin C52.17 mg63.24%
Manganese1.22 mg61.04%
Vitamin E7.39 mg49.26%
Potassium941.22 mg26.89%
Vitamin B60.52 mg25.87%
Magnesium100.11 mg25.03%
Fiber6.03 g24.12%
Calcium211.55 mg21.16%
Vitamin B10.3 mg19.79%
Vitamin K20.52 µg19.54%
Folate75.71 µg18.93%
Iron3.28 mg18.23%
Phosphorus176.85 mg17.69%
Vitamin B33.48 mg17.42%
Vitamin B51.21 mg12.09%
Vitamin B20.19 mg11.08%
Zinc0.91 mg6.07%
Selenium3.98 µg5.69%
Vitamin B120.08 µg1.31%