Roasted Fennel and Broccoli Soup
Roasted Fennel and Broccoli Soup requires around 45 minutes from start to finish. One serving contains 194 calories, 9g of protein, and 10g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.55 per serving. 1 person found this recipe to be flavorful and satisfying. It is perfect for Autumn. It works well as a hor d'oeuvre. This recipe from Foodista requires lime juice, evaporated milk, coriander, and basil. With a spoonacular score of 79%, this dish is solid. Users who liked this recipe also liked Creamy Roasted Fennel and Carrot Soup with Black Garlic Fennel Oil, for Chickpea, Fennel, and Broccoli Rabe Soup, and Roasted Carrot-Fennel Soup.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 45.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
broccoli | 264.0 | grams | None |
 |
chicken stock | 720.0 | milliliters | None |
 |
coriander | 0.25 | teaspoons | None |
 |
basil | 0.25 | teaspoons | None |
 |
thyme | 0.25 | teaspoons | None |
 |
evaporated milk | 84.0 | milliliters | None |
 |
bulb fennel | 1.0 | None | |
 |
parsley | 15.0 | grams | None |
 |
garlic cloves | 2.0 | None | |
 |
lime juice | 1.0 | teaspoon | None |
 |
nutmeg | 1.0 | pinch | None |
 |
olive oil | 108.0 | milliliters | None |
 |
onion | 0.5 | None | |
 |
salt and pepper | 4.0 | servings | None |
broccoli
Qty: 264.0
Metric: grams
Price: None
chicken stock
Qty: 720.0
Metric: milliliters
Price: None
coriander
Qty: 0.25
Metric: teaspoons
Price: None
basil
Qty: 0.25
Metric: teaspoons
Price: None
thyme
Qty: 0.25
Metric: teaspoons
Price: None
evaporated milk
Qty: 84.0
Metric: milliliters
Price: None
bulb fennel
Qty: 1.0
Metric:
Price: None
parsley
Qty: 15.0
Metric: grams
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
lime juice
Qty: 1.0
Metric: teaspoon
Price: None
nutmeg
Qty: 1.0
Metric: pinch
Price: None
olive oil
Qty: 108.0
Metric: milliliters
Price: None
onion
Qty: 0.5
Metric:
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 350.In a bowl toss in chopped fennel, a splash of olive oil, and a pinch of salt and pepper.
Ingredients:
- salt and pepper
- olive oil
- fennel
Equipment:
- bowl
- oven
Step 2: Lay out fennel onto parchment lined baking sheet. Roast in oven for 10 minutes, stir and roast another 10 minutes.
Ingredients:
- fennel
Equipment:
- baking sheet
- oven
Step 3: Remove from oven, set aside.While fennel is roasting, get a medium sized pot heating on the stove.
Ingredients:
- fennel
Equipment:
- stove
- oven
- pot
Step 4: Add a swish of olive oil and toss in your onions. Cook until they start to soften.
Ingredients:
- olive oil
- onion
Step 5: Add in garlic and roasted fennel. Stir and let cook on medium low for a few minutes. Toss in broccoli, basil, thyme, coriander and a pinch of salt and pepper. Stir and cook a few more minutes.
Ingredients:
- salt and pepper
- coriander
- broccoli
- fennel
- garlic
- basil
- thyme
Step 6: Pour in your chicken stock and nutmeg. Simmer for about 20-30 minutes or until all vegetables are soft.
Ingredients:
- chicken stock
- vegetable
- nutmeg
Step 7: Pour in evaporated milk and bring to a light boil.
Ingredients:
- evaporated milk
Step 8: Remove pot from heat.
Equipment:
- pot
Step 9: Add your lemon or lime juice and taste for seasoning.
Ingredients:
- lime juice
- seasoning
- lemon
Step 10: Add more salt and pepper if needed.Using an immersion blender puree soup until no longer chunky. If you do not have an immersion blender, puree in a blender in small batches.
Ingredients:
- salt and pepper
- soup
Equipment:
- immersion blender
- blender
Step 11: Serve with a sprinkle of fresh parsley and drizzle of olive oil.
Ingredients:
- fresh parsley
- olive oil
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 192.62 kcal | 9.63% |
| Fat | 9.66 g | 14.86% |
| Saturated Fat | 2.5 g | 15.6% |
| Carbohydrates | 19.46 g | 6.49% |
| Net Carbohydrates | 15.42 g | 5.61% |
| Sugar | 9.1 g | 10.11% |
| Cholesterol | 11.49 mg | 3.83% |
| Sodium | 528.85 mg | 22.99% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.96 g | 17.92% |
| Vitamin K | 172.4 µg | 164.19% |
| Vitamin C | 73.55 mg | 89.15% |
| Potassium | 755.72 mg | 21.59% |
| Folate | 77.24 µg | 19.31% |
| Vitamin B2 | 0.33 mg | 19.18% |
| Vitamin B3 | 3.77 mg | 18.85% |
| Phosphorus | 173.62 mg | 17.36% |
| Vitamin A | 866.75 IU | 17.33% |
| Manganese | 0.32 mg | 16.19% |
| Fiber | 4.04 g | 16.16% |
| Vitamin B6 | 0.3 mg | 15.22% |
| Calcium | 135.37 mg | 13.54% |
| Vitamin E | 1.77 mg | 11.8% |
| Magnesium | 41.05 mg | 10.26% |
| Iron | 1.84 mg | 10.23% |
| Selenium | 6.8 µg | 9.71% |
| Copper | 0.19 mg | 9.63% |
| Vitamin B1 | 0.14 mg | 9.32% |
| Vitamin B5 | 0.69 mg | 6.91% |
| Zinc | 0.9 mg | 6.0% |
