TasteTailor

Minestrone Soup

You can never have too many main course recipes, so give Minestrone Soup a try. For $2.03 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 356 calories, 20g of protein, and 16g of fat. This recipe serves 8. It is perfect for Autumn. 14 people have made this recipe and would make it again. It is a reasonably priced recipe for fans of Mediterranean food. Head to the store and pick up vegetable stock, tomatoes into 8ths, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 69%. Users who liked this recipe also liked Minestrone Soup, Minestrone Soup, and Minestrone Soup.

Serves: 8
Time: 45 Mins
Category: lunch, soup, main course, main dish, dinner
Health Rating: 17.0

Ingredients

Table

Grid

Name	Qty	Metric	Price
into strips	125.0	grs	None
kidney beans	1.0	can	None
canned tomatoes	1.0	can	None
carrots	3.0		None
celery	3.0	stalks	None
thyme leaves	1.0	Tbsp	None
garlic	3.0	large cloves	None
.5 oz. macaroni	100.0	grs	None
olive oil	1.0	Tbsp	None
onion	1.0	large	None
some parmesan to serve	8.0	servings	None
salt and pepper	8.0	servings	None
savoy cabbage	0.33333334		None
tomato purée	2.0	Tbsps	None
tomatoes into 8ths	2.0	larges	None
vegetable stock	1.2	liters	None

Price: None

vegetable stock

Qty: 1.2

Metric: liters

Price: None

Instructions

Step 1: Heat the oil in a very large pan that has a close fitting lid. Then add the celery, bacon, onion, carrot and garlic. Fry this off for about 5 to 7 minutes until it has softened a little. No colour is needed on the vegetables, so make sure the heat isnt too high that they become brown, but high enough the vegetables sweat and soften.

Ingredients:

vegetable
carrot
celery
garlic
bacon
onion
cooking oil

Equipment:

frying pan

Step 2: Add the tomato pure and the thyme leaves, stir through and cook for about 30 seconds.

Ingredients:

thyme
tomato

Step 3: Add the stock, the tin of tomatoes, fresh tomatoes, and a little salt and pepper. Stir everything through, set the heat so that your soup is on a gentle simmer, cover and cook for about 25 minutes or until the vegetables are cooked al dente.

Ingredients:

salt and pepper
vegetable
tomato
stock
soup

Step 4: Add the pasta and cook until the pasta is ready. Follow the timing instructions on the packet, but this is normally about 7 minutes.

Ingredients:

pasta

Step 5: Add the cabbage and the beans and cook until the cabbage has wilted. This will take about 5 minutes.Check for seasoning and add some salt and pepper if needed before serving.

Ingredients:

salt and pepper
seasoning
cabbage
beans

Step 6: Sprinkle a little parmesan over each bowl of soup.

Ingredients:

parmesan
soup

Equipment:

bowl

Dietary Information

Nutrition Facts

Nutrient	Amount	% Daily Needs
Calories	355.73 kcal	17.79%
Fat	16.49 g	25.37%
Saturated Fat	7.38 g	46.15%
Carbohydrates	33.94 g	11.31%
Net Carbohydrates	26.43 g	9.61%
Sugar	9.48 g	10.53%
Cholesterol	30.71 mg	10.24%
Sodium	1630.06 mg	70.87%
Alcohol	0.0 g	100.0%
Alcohol %	0.0 %	100.0%
Protein	19.98 g	39.97%
Vitamin A	5373.2 IU	107.46%
Calcium	434.47 mg	43.45%
Vitamin K	43.66 µg	41.58%
Phosphorus	378.75 mg	37.88%
Vitamin C	28.42 mg	34.44%
Manganese	0.61 mg	30.7%
Fiber	7.51 g	30.03%
Selenium	19.42 µg	27.75%
Potassium	745.28 mg	21.29%
Vitamin B6	0.4 mg	20.19%
Folate	76.75 µg	19.19%
Magnesium	73.34 mg	18.34%
Copper	0.32 mg	16.12%
Vitamin B1	0.24 mg	15.88%
Vitamin B2	0.24 mg	14.1%
Iron	2.51 mg	13.96%
Zinc	2.0 mg	13.36%
Vitamin B3	2.59 mg	12.95%
Vitamin E	1.64 mg	10.91%
Vitamin B5	0.75 mg	7.54%
Vitamin B12	0.44 µg	7.3%
Vitamin D	0.21 µg	1.42%

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