Best Minestrone Soup Recipe

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Best Minestrone Soup Recipe at home. This main course has 452 calories, 23g of protein, and 20g of fat per serving. This recipe serves 6 and costs $1.71 per serving. This recipe from spoonacular user The Bald Chef requires add 1 teaspoon bay, zucchini squash, garlic, and extra virgin olive oil. It will be a hit at your Winter event. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. If you like this recipe, you might also like recipes such as The Best Quinoa Minestrone, Hearty Minestrone Soup, and Minestrone Soup.

  • Serves: 6
  • Time: 100 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 71.0

Ingredients


Table
Grid

Instructions

Step 1: Soak 16 oz. White Kidney Beans In water over night.In a 5 quart stock Pot add 5 tablespoons Olive oil

Ingredients:

  • white kidney beans
  • olive oil
  • stock
  • water

Equipment:

  • pot

Step 2: To the oil add 1 Bay leaf1 Teaspoon Celery Seed

Ingredients:

  • celery seed
  • cooking oil

Step 3: Add 1 White Onion

Ingredients:

  • white onion

Step 4: Cut up

Step 5: Add 4 Fresh Tomatoes cut up1 7 oz. can tomato paste

Ingredients:

  • tomato paste
  • tomato

Step 6: Add 16 oz. Beef stock and bring to a boil add the Kidney Beans

Ingredients:

  • kidney beans
  • beef stock

Step 7: Bring mixture to boil for 1 hour

Step 8: Add the cut White Potato , oregano, and garlic.cook for 20 minutes and add the zucchini squash, 1 cup of Ziti, kale, and salt to taste pour in bowl and add Parmesan Cheese.

Ingredients:

  • parmesan
  • zucchini
  • white potato
  • oregano
  • garlic
  • kale
  • salt
  • ziti

Equipment:

  • bowl


Dietary Information

  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories451.79 kcal22.59%
Fat20.41 g31.41%
Saturated Fat6.75 g42.16%
Carbohydrates46.68 g15.56%
Net Carbohydrates37.66 g13.69%
Sugar5.5 g6.11%
Cholesterol20.4 mg6.8%
Sodium695.51 mg30.24%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein22.88 g45.75%
Manganese1.21 mg60.72%
Calcium496.72 mg49.67%
Vitamin C35.41 mg42.92%
Folate171.57 µg42.89%
Phosphorus409.03 mg40.9%
Vitamin K42.69 µg40.66%
Fiber9.02 g36.06%
Potassium1250.51 mg35.73%
Vitamin A1521.25 IU30.43%
Magnesium118.73 mg29.68%
Iron5.29 mg29.37%
Copper0.53 mg26.74%
Selenium18.24 µg26.05%
Vitamin B60.51 mg25.35%
Vitamin B10.28 mg18.71%
Zinc2.74 mg18.25%
Vitamin E2.43 mg16.2%
Vitamin B20.25 mg14.7%
Vitamin B31.78 mg8.92%
Vitamin B50.79 mg7.93%
Vitamin B120.36 µg6.0%