Mama Mia's Minestrone

You can never have too many main course recipes, so give Mama Mia's Minestrone a try. This recipe makes 8 servings with 202 calories, 14g of protein, and 9g of fat each. For 91 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires cut grean beans, northern beans, cabbage, and beef broth. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 45%, this dish is solid. Lasagna (Mama mia!), Mamma Mian Italian Stew, and Shrimp Fettuccine Alfredo, Mamma Mia that's good are very similar to this recipe.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 8.0

Ingredients


Table
Grid

Instructions

Step 1: Cook bacon in a saute pan.

Ingredients:

  • bacon

Equipment:

  • frying pan

Step 2: Remove from pan, reserving bacon grease.

Ingredients:

  • bacon drippings

Equipment:

  • frying pan

Step 3: Saute the onion and celery in bacon grease until tender.

Ingredients:

  • bacon drippings
  • celery
  • onion

Step 4: Add bacon, celery, and onion to soup pot.

Ingredients:

  • celery
  • bacon
  • onion
  • soup

Equipment:

  • pot

Step 5: Add all the remaining ingredients except the pasta.Bring to a boil, then reduce to a simmer. Simmer until vegetables are tender.

Ingredients:

  • vegetable
  • pasta

Step 6: Add macaroni and cook until it is tender. Top each bowl with Parmesan cheese to serve.

Ingredients:

  • parmesan
  • macaroni

Equipment:

  • bowl


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories201.72 kcal10.09%
    Fat9.17 g14.11%
    Saturated Fat5.36 g33.5%
    Carbohydrates15.99 g5.33%
    Net Carbohydrates14.08 g5.12%
    Sugar2.72 g3.02%
    Cholesterol22.22 mg7.41%
    Sodium563.31 mg24.49%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein13.9 g27.8%
    Calcium383.09 mg38.31%
    Vitamin A1638.19 IU32.76%
    Phosphorus261.09 mg26.11%
    Selenium16.02 µg22.89%
    Vitamin K16.82 µg16.02%
    Vitamin C10.2 mg12.36%
    Manganese0.23 mg11.43%
    Vitamin B20.14 mg8.09%
    Zinc1.2 mg8.01%
    Magnesium30.84 mg7.71%
    Fiber1.92 g7.67%
    Folate26.04 µg6.51%
    Vitamin B120.38 µg6.31%
    Vitamin B60.12 mg6.13%
    Potassium208.04 mg5.94%
    Iron0.93 mg5.15%
    Copper0.1 mg4.81%
    Vitamin B10.07 mg4.57%
    Vitamin B30.78 mg3.91%
    Vitamin B50.33 mg3.31%
    Vitamin E0.34 mg2.28%
    Vitamin D0.16 µg1.07%