Minestrone

You can never have too many Mediterranean recipes, so give Minestrone a try. Watching your figure? This gluten free recipe has 403 calories, 15g of protein, and 12g of fat per serving. This recipe serves 9 and costs $1.35 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires salt, pepper, potatoes, and canned tomatoes. 2 people have tried and liked this recipe. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. If you like this recipe, you might also like recipes such as The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, Minestrone, and Minestrone.

  • Serves: 9
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 37.0

Ingredients


Table
Grid

Instructions

Step 1: Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.

Ingredients:

  • cabbage
  • carrot
  • butter
  • celery
  • garlic
  • onion
  • soup

Step 2: Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.

Ingredients:

  • bouillon cube
  • seasoning
  • potato
  • tomato
  • zucchini
  • water
  • rice

Step 3: Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.

Ingredients:

  • spinach
  • beans
  • water

Step 4: Garnish with Parmesan.

Ingredients:

  • parmesan

Step 5: Serves 9


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories403.12 kcal20.16%
Fat11.53 g17.74%
Saturated Fat6.45 g40.3%
Carbohydrates63.35 g21.12%
Net Carbohydrates49.84 g18.12%
Sugar10.1 g11.22%
Cholesterol27.39 mg9.13%
Sodium1265.78 mg55.03%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein15.23 g30.46%
Vitamin K211.53 µg201.46%
Vitamin A8782.23 IU175.64%
Manganese1.81 mg90.54%
Vitamin C70.1 mg84.96%
Fiber13.51 g54.05%
Vitamin B60.81 mg40.58%
Folate161.71 µg40.43%
Potassium1313.25 mg37.52%
Phosphorus355.56 mg35.56%
Magnesium140.05 mg35.01%
Vitamin B10.42 mg28.07%
Calcium245.28 mg24.53%
Copper0.47 mg23.35%
Iron4.04 mg22.46%
Vitamin B20.33 mg19.35%
Vitamin B33.43 mg17.16%
Zinc2.36 mg15.7%
Vitamin B51.24 mg12.43%
Vitamin E1.67 mg11.13%
Selenium7.45 µg10.64%
Vitamin B120.15 µg2.44%