Raw Vegan Chocolate and Raspberry Cake
Raw Vegan Chocolate and Raspberry Cake is a dairy free recipe with 12 servings. This dessert has 565 calories, 10g of protein, and 33g of fat per serving. For $1.96 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 76 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have crust, sea salt, cocoa / carob powder, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Try No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Raw Vegan Raspberry Cheesecake, and Raw Vegan Raspberry Cheesecake for similar recipes.
- Serves: 12
- Time: 45 Mins
- Category: dessert
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
crust | 12.0 | servings | None |
 |
walnuts | 351.0 | grams | None |
 |
cocoa / carob powder | 68.667 | milliliters | None |
 |
sea salt | 1.0 | pinch | None |
 |
dates | 147.0 | grams | None |
 |
chocolate cream | 12.0 | servings | None |
 |
honey | 84.75 | milliliters | None |
 |
bananas | 3.0 | None | |
 |
cocoa/carob | 28.667 | grams | None |
 |
raspberries | 180.0 | grams | None |
 |
chocolate flakes) | 5.0 | Tbsps | None |
crust
Qty: 12.0
Metric: servings
Price: None
walnuts
Qty: 351.0
Metric: grams
Price: None
cocoa / carob powder
Qty: 68.667
Metric: milliliters
Price: None
sea salt
Qty: 1.0
Metric: pinch
Price: None
dates
Qty: 147.0
Metric: grams
Price: None
chocolate cream
Qty: 12.0
Metric: servings
Price: None
honey
Qty: 84.75
Metric: milliliters
Price: None
bananas
Qty: 3.0
Metric:
Price: None
cocoa/carob
Qty: 28.667
Metric: grams
Price: None
raspberries
Qty: 180.0
Metric: grams
Price: None
chocolate flakes)
Qty: 5.0
Metric: Tbsps
Price: None
Instructions
Step 1: Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/
Ingredients:
- chocolate
- raspberries
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 565.24 kcal | 28.26% |
| Fat | 32.8 g | 50.46% |
| Saturated Fat | 8.55 g | 53.43% |
| Carbohydrates | 68.73 g | 22.91% |
| Net Carbohydrates | 59.55 g | 21.65% |
| Sugar | 43.81 g | 48.68% |
| Cholesterol | 22.44 mg | 7.48% |
| Sodium | 144.36 mg | 6.28% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Caffeine | 7.47 mg | 2.49% |
| Protein | 9.82 g | 19.64% |
| Manganese | 1.52 mg | 76.18% |
| Copper | 0.76 mg | 37.88% |
| Fiber | 9.18 g | 36.72% |
| Magnesium | 100.23 mg | 25.06% |
| Phosphorus | 227.9 mg | 22.79% |
| Vitamin B6 | 0.37 mg | 18.31% |
| Potassium | 609.87 mg | 17.42% |
| Folate | 68.04 µg | 17.01% |
| Vitamin B2 | 0.28 mg | 16.36% |
| Iron | 2.85 mg | 15.85% |
| Vitamin B1 | 0.21 mg | 14.07% |
| Calcium | 138.04 mg | 13.8% |
| Zinc | 1.76 mg | 11.71% |
| Vitamin C | 7.43 mg | 9.01% |
| Vitamin B5 | 0.85 mg | 8.52% |
| Vitamin B3 | 1.66 mg | 8.31% |
| Selenium | 5.69 µg | 8.13% |
| Vitamin A | 306.48 IU | 6.13% |
| Vitamin E | 0.71 mg | 4.7% |
| Vitamin K | 4.25 µg | 4.04% |
| Vitamin B12 | 0.19 µg | 3.19% |
