Raw Chocolate Energy Bars
Raw Chocolate Energy Bars might be just the side dish you are searching for. One portion of this dish contains around 6g of protein, 10g of fat, and a total of 190 calories. For $1.53 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have dates, salt, chocolate chips, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Raw Energy Bars, Raw Energy Bars, and Raw Energy Bars.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 9.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
dates | 20.0 | None | |
 |
almonds | 35.75 | grams | None |
 |
vanilla bean | 1.0 | None | |
 |
chocolate chips | 2.0 | Tbsps | None |
 |
salt | 1.0 | Dash | None |
 |
natural almond butter | 2.0 | Tbsps | None |
 |
chocolate protein powder | 2.0 | Tbsps | None |
 |
coconut | 2.0 | Tbsps | None |
 |
water | 59.147 | milliliters | None |
dates
Qty: 20.0
Metric:
Price: None
almonds
Qty: 35.75
Metric: grams
Price: None
vanilla bean
Qty: 1.0
Metric:
Price: None
chocolate chips
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 1.0
Metric: Dash
Price: None
natural almond butter
Qty: 2.0
Metric: Tbsps
Price: None
chocolate protein powder
Qty: 2.0
Metric: Tbsps
Price: None
coconut
Qty: 2.0
Metric: Tbsps
Price: None
water
Qty: 59.147
Metric: milliliters
Price: None
Instructions
Step 1: Line a loaf pan with parchment paper or plastic wrap.
Ingredients:
- wrap
Equipment:
- baking paper
- plastic wrap
- loaf pan
Step 2: In a food processor combine all ingredients.
Equipment:
- food processor
Step 3: On high, process for 20 seconds.
Step 4: Remove from food processor and press into loaf pan (tip: use another loaf pan on top, and press down to get an even distribution).
Equipment:
- food processor
- loaf pan
Step 5: Put into the fridge for an hour.
Step 6: Cut into 6 bars.
Step 7: Store in the refrigerator or freezer.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 190.37 kcal | 9.52% |
| Fat | 9.55 g | 14.69% |
| Saturated Fat | 3.44 g | 21.52% |
| Carbohydrates | 24.27 g | 8.09% |
| Net Carbohydrates | 19.97 g | 7.26% |
| Sugar | 17.29 g | 19.21% |
| Cholesterol | 4.36 mg | 1.45% |
| Sodium | 29.23 mg | 1.27% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.69 g | 11.38% |
| Vitamin E | 2.92 mg | 19.45% |
| Manganese | 0.39 mg | 19.33% |
| Vitamin B2 | 0.33 mg | 19.3% |
| Fiber | 4.3 g | 17.19% |
| Vitamin B3 | 2.9 mg | 14.52% |
| Vitamin B6 | 0.28 mg | 14.09% |
| Vitamin B5 | 1.32 mg | 13.18% |
| Vitamin B1 | 0.19 mg | 12.98% |
| Magnesium | 45.15 mg | 11.29% |
| Vitamin B12 | 0.66 µg | 11.01% |
| Copper | 0.19 mg | 9.49% |
| Potassium | 309.9 mg | 8.85% |
| Calcium | 84.54 mg | 8.45% |
| Phosphorus | 81.67 mg | 8.17% |
| Iron | 0.79 mg | 4.4% |
| Zinc | 0.66 mg | 4.38% |
| Folate | 11.16 µg | 2.79% |
| Selenium | 1.79 µg | 2.56% |
