Raw Energy Balls
The recipe Raw Energy Balls can be made in around 45 minutes. This recipe makes 12 servings with 187 calories, 5g of protein, and 11g of fat each. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person found this recipe to be delicious and satisfying. A mixture of oats, peanut butter, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Try Pecan Pie Energy Balls + Introducing Energy Ball Week, Pecan Pie Energy Balls + Introducing Energy Ball Week, and Raw Energy Bars for similar recipes.
- Serves: 12
- Time: 45 Mins
- Category: side dish
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
oats | 81.081 | grams | None |
 |
peanut butter | 125.0 | grams | None |
 |
maple syrup | 107.333 | milliliters | None |
 |
cinnamon | 2.0 | teaspoons | None |
 |
wheat germ | 2.0 | Tbsps | None |
 |
chia seed | 2.0 | Tbsps | None |
 |
ground flaxseed | 2.0 | Tbsps | None |
 |
the insides of 1 vanilla bean | 1.0 | teaspoon | None |
 |
chocolate chips | 90.0 | milliliters | None |
 |
coconut | 21.25 | grams | None |
oats
Qty: 81.081
Metric: grams
Price: None
peanut butter
Qty: 125.0
Metric: grams
Price: None
maple syrup
Qty: 107.333
Metric: milliliters
Price: None
cinnamon
Qty: 2.0
Metric: teaspoons
Price: None
wheat germ
Qty: 2.0
Metric: Tbsps
Price: None
chia seed
Qty: 2.0
Metric: Tbsps
Price: None
ground flaxseed
Qty: 2.0
Metric: Tbsps
Price: None
the insides of 1 vanilla bean
Qty: 1.0
Metric: teaspoon
Price: None
chocolate chips
Qty: 90.0
Metric: milliliters
Price: None
coconut
Qty: 21.25
Metric: grams
Price: None
Instructions
Step 1: Combine all ingredients into a bowl and mix until thoroughly incorporated. If using a vanilla bean, cut open and scrap insides into bowl.
Ingredients:
- vanilla bean
Equipment:
- bowl
Step 2: Chill in refrigerator for 15 minutes to allow mixture to firm or with cold wet hands, roll into 1 inch balls immediately.
Ingredients:
- roll
Step 3: Store in an airtight container in the refrigerator.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 186.94 kcal | 9.35% |
| Fat | 10.92 g | 16.8% |
| Saturated Fat | 3.82 g | 23.88% |
| Carbohydrates | 19.17 g | 6.39% |
| Net Carbohydrates | 15.53 g | 5.65% |
| Sugar | 8.64 g | 9.6% |
| Cholesterol | 0.08 mg | 0.02% |
| Sodium | 11.46 mg | 0.5% |
| Alcohol | 0.11 g | 100.0% |
| Alcohol % | 0.36 % | 100.0% |
| Protein | 4.58 g | 9.16% |
| Manganese | 1.0 mg | 49.82% |
| Vitamin E | 2.7 mg | 17.98% |
| Magnesium | 58.26 mg | 14.57% |
| Vitamin B2 | 0.25 mg | 14.55% |
| Fiber | 3.63 g | 14.53% |
| Phosphorus | 126.36 mg | 12.64% |
| Copper | 0.19 mg | 9.65% |
| Calcium | 91.92 mg | 9.19% |
| Zinc | 1.21 mg | 8.09% |
| Selenium | 5.06 µg | 7.22% |
| Vitamin B1 | 0.1 mg | 6.58% |
| Iron | 1.12 mg | 6.24% |
| Potassium | 207.32 mg | 5.92% |
| Vitamin B3 | 0.78 mg | 3.91% |
| Folate | 14.01 µg | 3.5% |
| Vitamin B6 | 0.05 mg | 2.53% |
| Vitamin B5 | 0.21 mg | 2.13% |
