Pasta e Fagioli (Pasta and Beans)

Pastan e Fagioli (Pastan and Beans) might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 6 servings with 214 calories, 10g of protein, and 6g of fat each. For 51 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people really liked this Mediterranean dish. 13 people were impressed by this recipe. This recipe from Foodista requires olive oil, garlic clove, onion, and water. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), and Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage).

  • Serves: 6
  • Time: 45 Mins
  • Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 22.0

Ingredients


Table
Grid

Instructions

Step 1: In a large stock pan over medium-high heat, add the olive oil and the onion. Allow the onion to cook until it is tender (about 3 minutes).

Ingredients:

  • olive oil
  • onion
  • stock

Equipment:

  • frying pan

Step 2: Add the tomato (or marinara sauce) and garlic and incorporate it into the mixture. Cook for just 1-2 minutes (be careful not to burn the garlic).

Ingredients:

  • marinara sauce
  • garlic
  • tomato

Step 3: Add the vegetable stock, water, salt, pepper and red pepper flakes. Bring this to a boil and then add your pasta. Lower the heat and allow the pasta to cook until its about 3/4 of the way finished (still slightly firm).

Ingredients:

  • red pepper flakes
  • vegetable stock
  • pepper
  • pasta
  • water
  • salt

Step 4: Add your beans and allow the mixture to continue cooking until the pasta is fully cooked (about 10-15 minutes).

Ingredients:

  • beans
  • pasta

Step 5: Add the parsley toward the end of your cooking time. Taste and adjust the seasoning as needed.

Ingredients:

  • seasoning
  • parsley

Step 6: Serve in individual bowls with extra parsley as garnish and sprinkle with the Parmesan cheese.

Ingredients:

  • parmesan
  • parsley

Equipment:

  • bowl


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories213.75 kcal10.69%
    Fat6.36 g9.78%
    Saturated Fat1.49 g9.28%
    Carbohydrates29.95 g9.98%
    Net Carbohydrates24.17 g8.79%
    Sugar1.19 g1.32%
    Cholesterol2.83 mg0.94%
    Sodium331.32 mg14.41%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein9.89 g19.77%
    Manganese0.6 mg29.97%
    Fiber5.78 g23.12%
    Selenium15.1 µg21.57%
    Folate78.32 µg19.58%
    Phosphorus183.76 mg18.38%
    Vitamin K14.55 µg13.85%
    Copper0.26 mg12.92%
    Magnesium49.79 mg12.45%
    Calcium110.76 mg11.08%
    Iron1.91 mg10.64%
    Potassium345.58 mg9.87%
    Vitamin B10.14 mg9.07%
    Vitamin B60.14 mg6.9%
    Zinc1.03 mg6.89%
    Vitamin E0.72 mg4.81%
    Vitamin C3.83 mg4.65%
    Vitamin B20.07 mg4.19%
    Vitamin B30.83 mg4.16%
    Vitamin A184.26 IU3.69%
    Vitamin B50.31 mg3.07%