Macaroni with Fresh Tomatoes and Beans

Macaroni with Fresh Tomatoes and Beans is a main course that serves 4. One serving contains 774 calories, 32g of protein, and 24g of fat. For $2.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have basil, of cannellini beans, garlic - crushed&, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. If you like this recipe, take a look at these similar recipes: Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes, Fresh Beans & Tomatoes With Dill Cream, and Succotash Of Fresh Corn, Lima Beans, Tomatoes, And Onion.

  • Serves: 4
  • Time: 25 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 41.0

Ingredients


Table
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Instructions

Step 1: In a large frying pan heat a few drizzles of olive oil and add the tomatoes, garlic, parsley and basil. Saut and add the sun dried tomatoes and the peppers continue to saut and add the beans and chicken broth.

Ingredients:

  • sun dried tomatoes
  • chicken broth
  • olive oil
  • tomato
  • parsley
  • peppers
  • garlic
  • basil
  • beans

Equipment:

  • frying pan

Step 2: Add a few dashes of red pepper flakes and another drizzle of olive oil. Continue to simmer for another minute and then remove from the heat and add the slices of lemon.Prepare the macaroni as directed.

Ingredients:

  • red pepper flakes
  • olive oil
  • macaroni
  • lemon

Step 3: Drizzle the bottom of the serving plate with olive oil, a few dashes of red pepper flakes and some grated cheese add the macaroni and toss. Top with the beans and tomatoes and repeat the process of a drizzle of olive oil, red pepper flakes and grated cheese.

Ingredients:

  • red pepper flakes
  • olive oil
  • macaroni
  • tomato
  • cheese
  • beans


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories773.76 kcal38.69%
    Fat24.14 g37.14%
    Saturated Fat7.42 g46.39%
    Carbohydrates109.6 g36.53%
    Net Carbohydrates99.48 g36.17%
    Sugar6.8 g7.56%
    Cholesterol32.38 mg10.79%
    Sodium839.82 mg36.51%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein32.38 g64.76%
    Selenium77.46 µg110.65%
    Manganese1.28 mg64.14%
    Phosphorus487.52 mg48.75%
    Calcium435.89 mg43.59%
    Vitamin C35.25 mg42.73%
    Fiber10.13 g40.51%
    Vitamin K31.77 µg30.26%
    Iron5.24 mg29.13%
    Copper0.46 mg22.96%
    Magnesium86.99 mg21.75%
    Vitamin E3.03 mg20.19%
    Vitamin A909.37 IU18.19%
    Zinc2.66 mg17.75%
    Vitamin B60.35 mg17.37%
    Potassium595.74 mg17.02%
    Vitamin B20.25 mg14.75%
    Vitamin B32.83 mg14.15%
    Vitamin B10.18 mg12.17%
    Folate40.95 µg10.24%
    Vitamin B50.82 mg8.2%
    Vitamin B120.35 µg5.8%