Parsley Salad With Olive Oil Dressing
Parsley Salad With Olive Oil Dressing is a main course that serves 1. One portion of this dish contains approximately 23g of protein, 47g of fat, and a total of 635 calories. For $5.13 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up parsley, , garlic, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Greek Kale Salad with lemon Olive Oil Dressing, Peach, Ham and Feta Salad with Fruity Olive Oil Dressing, and Tagliata (Cut) Ribeye with Olive Oil, Garlic and Parsley.
- Serves: 1
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 36.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
basil leaves | 24.0 | None | |
 |
cheese -- imported | 1.0 | serving | None |
 |
garlic | 0.25 | teaspoons | None |
 |
olive oil | 1.0 | serving | None |
 |
parmesan | 6.0 | Tbsps | None |
 |
parsley | 2.0 | Tbsps | None |
 |
rice vinegar | 255.0 | milliliters | None |
 |
shallot | 1.0 | small | None |
 |
sundried tomatoes | 6.0 | Tbsps | None |
|
virgin/virgin | 1.0 | serving | None |
| x | 118.294 | milliliters | None |
basil leaves
Qty: 24.0
Metric:
Price: None
cheese -- imported
Qty: 1.0
Metric: serving
Price: None
garlic
Qty: 0.25
Metric: teaspoons
Price: None
olive oil
Qty: 1.0
Metric: serving
Price: None
parmesan
Qty: 6.0
Metric: Tbsps
Price: None
parsley
Qty: 2.0
Metric: Tbsps
Price: None
rice vinegar
Qty: 255.0
Metric: milliliters
Price: None
shallot
Qty: 1.0
Metric: small
Price: None
sundried tomatoes
Qty: 6.0
Metric: Tbsps
Price: None
virgin/virgin
Qty: 1.0
Metric: serving
Price: None
x
Qty: 118.294
Metric: milliliters
Price: None
Instructions
Step 1: Toss parsley flowers, chopped garlic and sun-dried tomatoes.
Ingredients:
- sun dried tomatoes
- parsley
- garlic
Step 2: Mix dressing ingredients together, and add to parsley mixture. Toss again. Put on platter or in individual dishes and sprinkle about 1 tablespoon paremesan cheese over each serving
Ingredients:
- parsley
- cheese
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 635.03 kcal | 31.75% |
| Fat | 46.99 g | 72.3% |
| Saturated Fat | 14.69 g | 91.84% |
| Carbohydrates | 23.75 g | 7.92% |
| Net Carbohydrates | 18.83 g | 6.85% |
| Sugar | 13.79 g | 15.33% |
| Cholesterol | 50.4 mg | 16.8% |
| Sodium | 722.55 mg | 31.42% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 23.16 g | 46.32% |
| Vitamin K | 202.24 µg | 192.61% |
| Calcium | 654.52 mg | 65.45% |
| Phosphorus | 488.76 mg | 48.88% |
| Manganese | 0.91 mg | 45.58% |
| Vitamin A | 1978.49 IU | 39.57% |
| Potassium | 1244.23 mg | 35.55% |
| Vitamin C | 26.36 mg | 31.95% |
| Vitamin E | 4.47 mg | 29.82% |
| Copper | 0.53 mg | 26.7% |
| Selenium | 18.61 µg | 26.58% |
| Magnesium | 97.63 mg | 24.41% |
| Iron | 4.37 mg | 24.26% |
| Vitamin B2 | 0.4 mg | 23.5% |
| Fiber | 4.92 g | 19.69% |
| Zinc | 2.82 mg | 18.8% |
| Vitamin B3 | 3.06 mg | 15.29% |
| Folate | 56.01 µg | 14.0% |
| Vitamin B1 | 0.21 mg | 13.7% |
| Vitamin B6 | 0.27 mg | 13.26% |
| Vitamin B12 | 0.68 µg | 11.3% |
| Vitamin B5 | 1.01 mg | 10.15% |
| Vitamin D | 0.33 µg | 2.2% |
