Mixed Bean Vegetarian Enchilada
The recipe Mixed Bean Vegetarian Enchiladan is ready in around 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of Mexican food. One portion of this dish contains approximately 11g of protein, 10g of fat, and a total of 284 calories. For 87 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a hor d'oeuvre. If you have wholemeal tortillas, onions, extra-mature cheddar cheese, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes include Vegetarian Enchilada, Vegetarian Enchilada, and Vegetarian Enchilada.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 29.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
olive oil | 1.0 | teaspoon | None |
 |
onions | 2.0 | None | |
 |
carrots | 280.0 | grams | None |
 |
chilli powder | 3.0 | teaspoons | None |
 |
cans tomatoes | 2.0 | grams | None |
 |
cans pulses in water | 2.0 | grams | None |
 |
wholemeal tortillas | 6.0 | smalls | None |
 |
natural yogurt | 200.0 | grams | None |
 |
extra-mature cheddar cheese | 50.0 | grams | None |
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
onions
Qty: 2.0
Metric:
Price: None
carrots
Qty: 280.0
Metric: grams
Price: None
chilli powder
Qty: 3.0
Metric: teaspoons
Price: None
cans tomatoes
Qty: 2.0
Metric: grams
Price: None
cans pulses in water
Qty: 2.0
Metric: grams
Price: None
wholemeal tortillas
Qty: 6.0
Metric: smalls
Price: None
natural yogurt
Qty: 200.0
Metric: grams
Price: None
extra-mature cheddar cheese
Qty: 50.0
Metric: grams
Price: None
Instructions
Step 1: Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick.
Ingredients:
- carrot
- onion
- water
- cooking oil
Equipment:
- frying pan
Step 2: Sprinkle in the chilli powder and cook for 1 min more.
Ingredients:
- chili powder
Step 3: Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened.
Ingredients:
- tomato
Step 4: Remove from the heat and season well.
Step 5: Heat grill to high.
Equipment:
- grill
Step 6: Spread a spoonful of the bean chilli over a large ovenproof dish.
Ingredients:
- chili pepper
- spread
Step 7: Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal.
Ingredients:
- tortilla
- chili pepper
- roll
Step 8: Place them into the ovenproof dish. Spoon the remaining chilli on top.
Ingredients:
- chili pepper
Step 9: Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling.
Ingredients:
- seasoning
- cheese
- yogurt
Equipment:
- grill
Step 10: Serve with a green salad.
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 284.06 kcal | 14.2% |
| Fat | 10.06 g | 15.47% |
| Saturated Fat | 4.43 g | 27.72% |
| Carbohydrates | 38.66 g | 12.89% |
| Net Carbohydrates | 33.67 g | 12.24% |
| Sugar | 11.0 g | 12.22% |
| Cholesterol | 15.5 mg | 5.17% |
| Sodium | 523.12 mg | 22.74% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.69 g | 21.38% |
| Vitamin A | 12294.96 IU | 245.9% |
| Calcium | 286.35 mg | 28.64% |
| Phosphorus | 267.02 mg | 26.7% |
| Selenium | 15.87 µg | 22.68% |
| Vitamin B1 | 0.33 mg | 21.83% |
| Manganese | 0.42 mg | 21.13% |
| Vitamin B2 | 0.36 mg | 21.1% |
| Fiber | 5.0 g | 19.99% |
| Folate | 74.67 µg | 18.67% |
| Vitamin B3 | 2.98 mg | 14.91% |
| Potassium | 517.62 mg | 14.79% |
| Vitamin K | 15.33 µg | 14.6% |
| Vitamin B6 | 0.25 mg | 12.7% |
| Iron | 2.29 mg | 12.7% |
| Vitamin C | 8.68 mg | 10.52% |
| Zinc | 1.47 mg | 9.79% |
| Magnesium | 37.97 mg | 9.49% |
| Vitamin E | 1.3 mg | 8.67% |
| Vitamin B5 | 0.69 mg | 6.93% |
| Vitamin B12 | 0.41 µg | 6.88% |
| Copper | 0.13 mg | 6.29% |
