Quick Chicken Enchilada Soup
If you have approximately 45 minutes to spend in the kitchen, Quick Chicken Enchilada Soup might be a super gluten free recipe to try. One serving contains 646 calories, 34g of protein, and 25g of fat. This recipe serves 4 and costs $2.34 per serving. 92 people found this recipe to be yummy and satisfying. It is a rather cheap recipe for fans of Mexican food. Autumn will be even more special with this recipe. It is brought to you by Foodista. Head to the store and pick up cheese, milk, enchilada sauce, and a few other things to make it today. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes are Quick Dinner Ideas: Cheesy Chicken Enchilada Soup, Quick and Easy Pressure Cooker Chicken Enchilada Soup, and Quick and Easy Pressure Cooker Chicken Enchilada Soup.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 18.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
corn | 425.243 | grams | None |
 |
black beans | 425.243 | grams | None |
 |
canned tomatoes | 411.068 | grams | None |
 |
swanson premium chicken | 170.097 | grams | None |
 |
enchilada sauce | 283.495 | grams | None |
 |
campbell's cream of mushroom soup | 304.757 | grams | None |
 |
milk | 366.0 | milliliters | None |
 |
tortilla chips | 4.0 | servings | None |
 |
cheese | 4.0 | servings | None |
corn
Qty: 425.243
Metric: grams
Price: None
black beans
Qty: 425.243
Metric: grams
Price: None
canned tomatoes
Qty: 411.068
Metric: grams
Price: None
swanson premium chicken
Qty: 170.097
Metric: grams
Price: None
enchilada sauce
Qty: 283.495
Metric: grams
Price: None
campbell's cream of mushroom soup
Qty: 304.757
Metric: grams
Price: None
milk
Qty: 366.0
Metric: milliliters
Price: None
tortilla chips
Qty: 4.0
Metric: servings
Price: None
cheese
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.
Ingredients:
- enchilada sauce
- mushroom soup
- tomato
- chicken
- beans
- sauce
- corn
- milk
Equipment:
- sauce pan
Step 2: Cook over medium heat while stirring for 15 minutes.
Step 3: Serve over tortillas chips and topped with shredded cheese.
Ingredients:
- shredded cheese
- tortilla
- french fries
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 645.61 kcal | 32.28% |
| Fat | 25.33 g | 38.97% |
| Saturated Fat | 9.27 g | 57.95% |
| Carbohydrates | 72.67 g | 24.22% |
| Net Carbohydrates | 60.52 g | 22.01% |
| Sugar | 14.16 g | 15.73% |
| Cholesterol | 68.8 mg | 22.93% |
| Sodium | 2203.77 mg | 95.82% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 34.21 g | 68.42% |
| Phosphorus | 530.43 mg | 53.04% |
| Fiber | 12.16 g | 48.63% |
| Manganese | 0.74 mg | 37.2% |
| Calcium | 365.63 mg | 36.56% |
| Vitamin B3 | 6.68 mg | 33.41% |
| Potassium | 1137.72 mg | 32.51% |
| Copper | 0.63 mg | 31.45% |
| Magnesium | 123.39 mg | 30.85% |
| Folate | 122.24 µg | 30.56% |
| Vitamin B2 | 0.52 mg | 30.52% |
| Iron | 5.48 mg | 30.44% |
| Zinc | 4.12 mg | 27.49% |
| Vitamin B1 | 0.38 mg | 25.43% |
| Vitamin B6 | 0.51 mg | 25.41% |
| Vitamin B12 | 1.39 µg | 23.1% |
| Selenium | 15.85 µg | 22.65% |
| Vitamin A | 1095.81 IU | 21.92% |
| Vitamin C | 16.23 mg | 19.67% |
| Vitamin B5 | 1.73 mg | 17.26% |
| Vitamin E | 2.5 mg | 16.66% |
| Vitamin K | 12.85 µg | 12.24% |
| Vitamin D | 1.2 µg | 8.02% |
