Mango Avocado Ice Cream
Mango Avocado Ice Cream might be a good recipe to expand your dessert recipe box. This recipe serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 139 calories, 2g of protein, and 8g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 8 would say it hit the spot. If you have flesh of avocados, flesh of ataulfo mango, juice of lime, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Users who liked this recipe also liked Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.
- Serves: 8
- Time: 45 Mins
- Category: dessert
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
flesh of avocados | 2.0 | None | |
 |
honey | 3.0 | Tbsps | None |
 |
juice of lime | 1.0 | None | |
 |
flesh of ataulfo mango | 1.0 | None | |
 |
milk | 244.0 | milliliters | None |
flesh of avocados
Qty: 2.0
Metric:
Price: None
honey
Qty: 3.0
Metric: Tbsps
Price: None
juice of lime
Qty: 1.0
Metric:
Price: None
flesh of ataulfo mango
Qty: 1.0
Metric:
Price: None
milk
Qty: 244.0
Metric: milliliters
Price: None
Instructions
Step 1: Blend everything together in a blender until smooth.Refrigerate over night.Churn in your ice cream maker as according to the manufacturer's instruction.
Ingredients:
- ice cream
Equipment:
- ice cream machine
- blender
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 139.1 kcal | 6.96% |
| Fat | 8.46 g | 13.02% |
| Saturated Fat | 1.66 g | 10.39% |
| Carbohydrates | 16.4 g | 5.47% |
| Net Carbohydrates | 12.59 g | 4.58% |
| Sugar | 11.87 g | 13.19% |
| Cholesterol | 3.66 mg | 1.22% |
| Sodium | 15.76 mg | 0.69% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.26 g | 4.51% |
| Vitamin C | 15.61 mg | 18.92% |
| Fiber | 3.81 g | 15.25% |
| Folate | 52.36 µg | 13.09% |
| Vitamin K | 11.75 µg | 11.19% |
| Potassium | 341.42 mg | 9.75% |
| Vitamin B6 | 0.18 mg | 9.09% |
| Vitamin B5 | 0.87 mg | 8.73% |
| Vitamin E | 1.3 mg | 8.64% |
| Vitamin A | 404.62 IU | 8.09% |
| Vitamin B2 | 0.12 mg | 7.11% |
| Copper | 0.13 mg | 6.42% |
| Phosphorus | 61.4 mg | 6.14% |
| Vitamin B3 | 1.09 mg | 5.47% |
| Magnesium | 21.28 mg | 5.32% |
| Manganese | 0.1 mg | 4.79% |
| Calcium | 47.39 mg | 4.74% |
| Vitamin B1 | 0.06 mg | 3.93% |
| Zinc | 0.49 mg | 3.27% |
| Vitamin B12 | 0.16 µg | 2.74% |
| Vitamin D | 0.34 µg | 2.24% |
| Iron | 0.35 mg | 1.97% |
| Selenium | 1.0 µg | 1.43% |
