Karimeen Vazhayilayil Pollichathu/pearlspot Dry Fried On Banana Leaf
Karimeen Vazhayilayil Pollichathu/pearlspot Dry Fried On Banana Leaf is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. This recipe makes 3 servings with 16 calories, 1g of protein, and 0g of fat each. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up lemon juice, salt, karimeen/pearlspot, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is super. Try Stir-fried Yam Leaf (sweet Potato Leaf) With Belacan (shrimp Pa, Salmon In Banana Leaf, and Fried Fruit With Bay Leaf Sauce for similar recipes.
- Serves: 3
- Time: 45 Mins
- Category: side dish
- Health Rating: 38.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
banana leaves | 3.0 | servings | None |
 |
chilli powder | 0.5 | teaspoons | None |
 |
curry leaves | 2.0 | sprigs | None |
 |
garlic paste | 1.0 | Tbsp | None |
 |
ginger paste | 1.0 | Tbsp | None |
 |
lemon juice | 1.0 | teaspoon | None |
 |
pepper powder | 2.0 | teaspoons | None |
 |
salt | 0.25 | teaspoons | None |
 |
turmeric powder- a | 1.0 | pinch | None |
| karimeen/pearlspot | 3.0 | None |
banana leaves
Qty: 3.0
Metric: servings
Price: None
chilli powder
Qty: 0.5
Metric: teaspoons
Price: None
curry leaves
Qty: 2.0
Metric: sprigs
Price: None
garlic paste
Qty: 1.0
Metric: Tbsp
Price: None
ginger paste
Qty: 1.0
Metric: Tbsp
Price: None
lemon juice
Qty: 1.0
Metric: teaspoon
Price: None
pepper powder
Qty: 2.0
Metric: teaspoons
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
turmeric powder- a
Qty: 1.0
Metric: pinch
Price: None
karimeen/pearlspot
Qty: 3.0
Metric:
Price: None
Instructions
Step 1: Heat an earthen pot on medium heat.Spray the coconut oil on the banana leaf and wrap the marinated fish in it.Keep it in the pot and cook on low heat, turning the sides after every 2-3 minutes.
Ingredients:
- banana leaves
- coconut oil
- fish
- wrap
Equipment:
- pot
Step 2: Serve warm with rice and a gravy of your choice.
Ingredients:
- gravy
- rice
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 16.27 kcal | 0.81% |
| Fat | 0.13 g | 0.2% |
| Saturated Fat | 0.03 g | 0.21% |
| Carbohydrates | 2.93 g | 0.98% |
| Net Carbohydrates | 2.32 g | 0.84% |
| Sugar | 0.13 g | 0.14% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 202.07 mg | 8.79% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.55 g | 1.1% |
| Vitamin B3 | 15.43 mg | 77.13% |
| Folate | 157.48 µg | 39.37% |
| Vitamin C | 28.88 mg | 35.01% |
| Manganese | 0.26 mg | 13.18% |
| Vitamin B6 | 0.07 mg | 3.71% |
| Vitamin A | 157.08 IU | 3.14% |
| Vitamin K | 2.62 µg | 2.5% |
| Fiber | 0.61 g | 2.45% |
| Calcium | 21.87 mg | 2.19% |
| Copper | 0.04 mg | 1.87% |
| Iron | 0.3 mg | 1.64% |
| Potassium | 46.87 mg | 1.34% |
| Selenium | 0.85 µg | 1.21% |
| Phosphorus | 11.36 mg | 1.14% |
| Magnesium | 4.49 mg | 1.12% |
