Gujarati Dry Mung Bean Curry

Gujarati Dry Mung Bean Curry takes about 45 minutes from beginning to end. This main course has 376 calories, 20g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.64 per serving. A mixture of baking powder, cumin seeds, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 3 fans. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Gujarati Dry Mung Bean Curry, Gujarati Dry Mung Bean Curry, and Uncle Bill's Mung Bean Curry are very similar to this recipe.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 100.0

Ingredients


Table
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Instructions

Step 1: Wash the mung beans and boil them in plenty of hot water with a pinch of baking powder until al-dente. If you have a pressure cooker thats about 6-7 whistles.

Ingredients:

  • baking powder
  • mung beans
  • water

Equipment:

  • pressure cooker

Step 2: Drain and set aside.In a large pan heat the oil and add the mustard seeds (wait for them to pop) then add the cumin seeds, asafoetida, curry leaves, garlic and chillies. Saut until aromatic. Obviously dont let it burn.

Ingredients:

  • mustard seeds
  • curry leaves
  • cumin seeds
  • asafoetida
  • chili pepper
  • garlic
  • cooking oil
  • pop

Equipment:

  • frying pan

Step 3: Add the tomatoes, turmeric and mung beans and cook for two minutes. Be careful not to mash it up as you stir.

Ingredients:

  • mung beans
  • tomato
  • turmeric

Step 4: Add the salt, sugar, lemon juice and cinnamon powder and cook for a further two minutes.Throw in the chopped coriander, combine and serve.

Ingredients:

  • ground cinnamon
  • lemon juice
  • coriander
  • sugar
  • salt


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories375.59 kcal18.78%
Fat5.15 g7.92%
Saturated Fat0.68 g4.23%
Carbohydrates66.07 g22.02%
Net Carbohydrates52.07 g18.93%
Sugar19.32 g21.46%
Cholesterol0.0 mg0.0%
Sodium217.18 mg9.44%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein19.83 g39.67%
Folate674.07 µg168.52%
Vitamin B319.59 mg97.95%
Vitamin C72.83 mg88.28%
Fiber14.0 g56.01%
Manganese1.08 mg53.97%
Magnesium163.82 mg40.95%
Copper0.8 mg40.25%
Iron6.5 mg36.11%
Vitamin B10.53 mg35.24%
Potassium1161.8 mg33.19%
Phosphorus319.49 mg31.95%
Vitamin B60.48 mg23.78%
Vitamin B51.59 mg15.86%
Zinc2.34 mg15.59%
Vitamin K16.17 µg15.4%
Vitamin E2.28 mg15.19%
Vitamin A697.83 IU13.96%
Calcium139.38 mg13.94%
Vitamin B20.22 mg12.96%
Selenium8.49 µg12.12%