Crunchy Brussels Sprouts Side Dish
The recipe Crunchy Brussels Sprouts Side Dish can be made in about 30 minutes. For $1.69 per serving, you get a side dish that serves 4. One serving contains 232 calories, 8g of protein, and 16g of fat. This recipe is liked by 26 foodies and cooks. It is brought to you by Foodista. A mixture of red wine vinegar, walnuts, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Similar recipes include Side Dish Sundays: Cacio e Pepe Brussels Sprouts, Easy Side Dish – Roasted Brussels Sprouts and Grapes, and Side Dish Sundays: Cacio e Pepe Brussels Sprouts.
- Serves: 4
- Time: 30 Mins
- Category: side dish
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 0.25 | teaspoons | None |
 |
brussels sprouts | 800.0 | grams | None |
 |
dijon mustard | 1.0 | teaspoon | None |
 |
honey | 0.5 | teaspoons | None |
 |
olive oil | 3.0 | Tbs | None |
 |
red wine vinegar | 2.0 | Tbs | None |
 |
walnuts | 29.25 | grams | None |
pepper
Qty: 0.25
Metric: teaspoons
Price: None
brussels sprouts
Qty: 800.0
Metric: grams
Price: None
dijon mustard
Qty: 1.0
Metric: teaspoon
Price: None
honey
Qty: 0.5
Metric: teaspoons
Price: None
olive oil
Qty: 3.0
Metric: Tbs
Price: None
red wine vinegar
Qty: 2.0
Metric: Tbs
Price: None
walnuts
Qty: 29.25
Metric: grams
Price: None
Instructions
Step 1: Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.
Ingredients:
- brussels sprouts
- water
Equipment:
- microwave
- oven
Step 2: Drain.
Step 3: Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.
Ingredients:
- brussels sprouts
- olive oil
- mustard
- vinegar
- honey
Step 4: Add walnuts to the sprouts, stir and combine.
Ingredients:
- sprouts
- walnuts
Step 5: Pour the vinegar dressing over the sprouts, season with pepper.
Ingredients:
- sprouts
- vinegar
- pepper
Step 6: Mix and combine so that each sprout is covered with the dressing.
Step 7: Serve warm or cold as a side dish.
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 231.8 kcal | 11.59% |
| Fat | 15.91 g | 24.48% |
| Saturated Fat | 2.03 g | 12.66% |
| Carbohydrates | 19.79 g | 6.6% |
| Net Carbohydrates | 11.61 g | 4.22% |
| Sugar | 5.33 g | 5.92% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 64.76 mg | 2.82% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.94 g | 15.89% |
| Vitamin K | 360.74 µg | 343.56% |
| Vitamin C | 170.14 mg | 206.23% |
| Manganese | 0.95 mg | 47.45% |
| Fiber | 8.18 g | 32.71% |
| Folate | 129.29 µg | 32.32% |
| Vitamin A | 1511.03 IU | 30.22% |
| Vitamin B6 | 0.48 mg | 23.94% |
| Potassium | 817.25 mg | 23.35% |
| Vitamin E | 3.33 mg | 22.19% |
| Vitamin B1 | 0.31 mg | 20.36% |
| Iron | 3.14 mg | 17.45% |
| Phosphorus | 165.48 mg | 16.55% |
| Magnesium | 58.68 mg | 14.67% |
| Copper | 0.26 mg | 13.0% |
| Vitamin B2 | 0.19 mg | 11.31% |
| Calcium | 93.11 mg | 9.31% |
| Vitamin B3 | 1.58 mg | 7.91% |
| Zinc | 1.08 mg | 7.2% |
| Vitamin B5 | 0.67 mg | 6.66% |
| Selenium | 4.0 µg | 5.71% |
