Grilled Buffalo Chicken Wraps
You can never have too many main course recipes, so give Grilled Buffalo Chicken Wraps a try. This recipe serves 4. One serving contains 296 calories, 30g of protein, and 11g of fat. For $1.98 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista requires cheese, buffalo wing sauce, canolan oil, and chicken tenderloins. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is pretty good. Similar recipes include Grilled Buffalo Chicken Wraps, Buffalo Chicken Wraps, and Buffalo Chicken Wraps.
- Serves: 4
- Time: 20 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cheese | 67.5 | grams | None |
 |
buffalo wing sauce | 2.0 | teaspoons | None |
 |
canola oil | 1.0 | teaspoon | None |
 |
chicken tenderloins | 453.592 | grams | None |
 |
flour tortillas | 4.0 | None | |
 |
poultry seasoning | 4.0 | servings | None |
cheese
Qty: 67.5
Metric: grams
Price: None
buffalo wing sauce
Qty: 2.0
Metric: teaspoons
Price: None
canola oil
Qty: 1.0
Metric: teaspoon
Price: None
chicken tenderloins
Qty: 453.592
Metric: grams
Price: None
flour tortillas
Qty: 4.0
Metric:
Price: None
poultry seasoning
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Heat a large nonstick skillet over medium-high heat.
Equipment:
- frying pan
Step 2: Sprinkle the chicken tenderloins with the poultry seasoning.
Ingredients:
- chicken tenderloins
- poultry seasoning
Step 3: Add oil to the skillet and cook the chicken for about 3 minutes per side, or until done.
Ingredients:
- chicken
- cooking oil
Equipment:
- frying pan
Step 4: Remove the chicken from the pan and slice lengthwise.
Ingredients:
- chicken
Equipment:
- frying pan
Step 5: Place chicken in a bowl and toss with hot sauce.For each wrap, place a slice of prosciutto on the tortilla. Then lay a couple of pieces of the chicken on top of the prosciutto.
Ingredients:
- prosciutto
- hot sauce
- tortilla
- chicken
- wrap
Equipment:
- bowl
Step 6: Sprinkle with some blue cheese.
Ingredients:
- blue cheese
Step 7: Roll up.
Ingredients:
- roll
Step 8: Place the wraps on hot panini press and grill for a minute, or until grill marks appear and cheese begins to melt.
Ingredients:
- cheese
- wrap
Equipment:
- panini press
- grill
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 295.62 kcal | 14.78% |
| Fat | 11.33 g | 17.43% |
| Saturated Fat | 4.81 g | 30.09% |
| Carbohydrates | 16.53 g | 5.51% |
| Net Carbohydrates | 15.25 g | 5.55% |
| Sugar | 1.26 g | 1.4% |
| Cholesterol | 85.23 mg | 28.41% |
| Sodium | 622.5 mg | 27.07% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 30.34 g | 60.67% |
| Vitamin B3 | 13.38 mg | 66.92% |
| Selenium | 45.57 µg | 65.1% |
| Vitamin B6 | 0.92 mg | 46.07% |
| Phosphorus | 368.66 mg | 36.87% |
| Vitamin B5 | 1.96 mg | 19.57% |
| Vitamin K | 19.61 µg | 18.68% |
| Calcium | 158.49 mg | 15.85% |
| Vitamin B2 | 0.27 mg | 15.66% |
| Vitamin B1 | 0.23 mg | 15.58% |
| Manganese | 0.3 mg | 15.19% |
| Potassium | 513.95 mg | 14.68% |
| Iron | 2.27 mg | 12.59% |
| Magnesium | 44.44 mg | 11.11% |
| Folate | 41.57 µg | 10.39% |
| Zinc | 1.33 mg | 8.86% |
| Vitamin B12 | 0.43 µg | 7.21% |
| Fiber | 1.28 g | 5.1% |
| Vitamin A | 215.42 IU | 4.31% |
| Copper | 0.09 mg | 4.27% |
| Vitamin E | 0.46 mg | 3.06% |
| Vitamin C | 1.6 mg | 1.94% |
| Vitamin D | 0.2 µg | 1.32% |
