Green Tea Fruit Medley Smoothie
Green Tea Fruit Medley Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 45 calories. For 64 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 62 people found this recipe to be yummy and satisfying. A couple people really liked this breakfast. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up water, pineapple juice, ice cubes, and a few other things to make it today. With a spoonacular score of 40%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Green Tea Fruit Medley Smoothie, Green Tea Fruit Medley Smoothie, and Green Tea Fruit Medley Smoothie.
- Serves: 4
- Time: 45 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
water | 236.588 | milliliters | None |
 |
tea bags | 3.0 | None | |
 |
berries | 144.0 | grams | None |
 |
pineapple juice | 59.0 | milliliters | None |
 |
vanilla yogurt | 122.5 | milliliters | None |
 |
ice cubes | 118.294 | milliliters | None |
water
Qty: 236.588
Metric: milliliters
Price: None
tea bags
Qty: 3.0
Metric:
Price: None
berries
Qty: 144.0
Metric: grams
Price: None
pineapple juice
Qty: 59.0
Metric: milliliters
Price: None
vanilla yogurt
Qty: 122.5
Metric: milliliters
Price: None
ice cubes
Qty: 118.294
Metric: milliliters
Price: None
Instructions
Step 1: Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.
Ingredients:
- green tea bag
- water
- tea
Step 2: Combine tea and remaining ingredients in blender and blend until smooth.
Ingredients:
- tea
Equipment:
- blender
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 45.37 kcal | 2.27% |
| Fat | 0.51 g | 0.78% |
| Saturated Fat | 0.25 g | 1.58% |
| Carbohydrates | 8.89 g | 2.96% |
| Net Carbohydrates | 8.14 g | 2.96% |
| Sugar | 7.46 g | 8.29% |
| Cholesterol | 1.53 mg | 0.51% |
| Sodium | 25.3 mg | 1.1% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.8 g | 3.61% |
| Vitamin C | 22.89 mg | 27.74% |
| Manganese | 0.21 mg | 10.73% |
| Calcium | 62.71 mg | 6.27% |
| Phosphorus | 51.16 mg | 5.12% |
| Vitamin B2 | 0.07 mg | 4.27% |
| Potassium | 141.32 mg | 4.04% |
| Folate | 14.66 µg | 3.67% |
| Magnesium | 12.24 mg | 3.06% |
| Fiber | 0.75 g | 3.0% |
| Vitamin B12 | 0.16 µg | 2.71% |
| Selenium | 1.66 µg | 2.37% |
| Copper | 0.05 mg | 2.28% |
| Vitamin B6 | 0.05 mg | 2.27% |
| Vitamin B5 | 0.22 mg | 2.22% |
| Zinc | 0.33 mg | 2.2% |
| Vitamin B1 | 0.03 mg | 2.0% |
| Iron | 0.21 mg | 1.19% |
| Vitamin B3 | 0.2 mg | 1.01% |
