Gluten-Free Coconut Flour Pancakes

Gluten-Free Coconut Flour Pancakes requires around 45 minutes from start to finish. This dairy free and lacto ovo vegetarian recipe serves 6 and costs 78 cents per serving. One serving contains 195 calories, 7g of protein, and 12g of fat. 1 person has tried and liked this recipe. It works well as a breakfast. This recipe from Foodista requires eggs, ginger, cinnamon, and coconut flour. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Try Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free, Coconut Corn Flour Pancakes With Blueberry Sauce – Gluten Free, and Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) for similar recipes.

  • Serves: 6
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 1.0

Ingredients


Table
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Instructions

To Make the pancakes

Step 1: Mix wet ingredients together in a bowl then add the dry ingredients and stir to combine.

Equipment:

  • bowl

Step 2: Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).

Step 3: Add a dollop of butter or a small amount of oil to a large skillet.

Ingredients:

  • butter
  • cooking oil

Equipment:

  • frying pan

Step 4: Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (On a 12 skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it. These pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.To Make the Apple Topping:In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil.

Ingredients:

  • apple
  • sauce
  • water

Equipment:

  • sauce pan
  • frying pan
  • spatula

Step 5: Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and theyre coated with a thick syrup, about 45 minutes to an hour.

Ingredients:

  • cinnamon
  • apple
  • ginger
  • all purpose flour
  • honey
  • syrup

Step 6: Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.

Ingredients:

  • coffee
  • apple


Dietary Information

  • Vegetarian
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories194.92 kcal9.75%
Fat12.17 g18.73%
Saturated Fat6.61 g41.29%
Carbohydrates16.02 g5.34%
Net Carbohydrates12.31 g4.47%
Sugar9.8 g10.88%
Cholesterol163.68 mg54.56%
Sodium542.03 mg23.57%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein7.24 g14.48%
Selenium13.92 µg19.89%
Manganese0.34 mg16.85%
Fiber3.72 g14.87%
Phosphorus133.65 mg13.37%
Vitamin B20.22 mg13.17%
Iron1.62 mg9.02%
Calcium78.03 mg7.8%
Vitamin B50.76 mg7.56%
Folate27.79 µg6.95%
Copper0.13 mg6.73%
Vitamin B120.39 µg6.53%
Vitamin B60.12 mg6.21%
Vitamin D0.88 µg5.87%
Vitamin A272.33 IU5.45%
Zinc0.79 mg5.28%
Magnesium20.45 mg5.11%
Potassium173.74 mg4.96%
Vitamin E0.61 mg4.07%
Vitamin C3.0 mg3.64%
Vitamin B10.04 mg2.92%
Vitamin K1.71 µg1.63%
Vitamin B30.23 mg1.17%