Gluten Free Dairy Free Sugar Free Chinese Chicken Salad
Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a gluten free and dairy free main course. This recipe serves 6 and costs $3.06 per serving. One serving contains 364 calories, 31g of protein, and 15g of fat. If you have scallions, pepper, kosher salt, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. Not a lot of people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 94%, this dish is great. If you like this recipe, take a look at these similar recipes: Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free.
- Serves: 6
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 98.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apple cider vinegar | 5.0 | milliliters | None |
 |
pepper | 1.0 | teaspoon | None |
 |
sesame seeds | 1.5 | Tbsps | None |
 |
carrots | 3.0 | None | |
 |
extra virgin olive oil | 0.25 | cups | None |
 |
cabbage | 0.5 | None | |
 |
kosher salt | 0.5 | teaspoons | None |
 |
satsuma mandarins | 6.0 | None | |
 |
chicken breasts roasted | 3.0 | None | |
| romaine lettuce hearts | 2.0 | bunches | None | |
 |
scallions | 6.0 | None | |
 |
sesame oil | 3.0 | Tbsps | None |
 |
juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) | 1.0 | None | |
 |
xylitol | 1.5 | Tbsps | None |
apple cider vinegar
Qty: 5.0
Metric: milliliters
Price: None
pepper
Qty: 1.0
Metric: teaspoon
Price: None
sesame seeds
Qty: 1.5
Metric: Tbsps
Price: None
carrots
Qty: 3.0
Metric:
Price: None
extra virgin olive oil
Qty: 0.25
Metric: cups
Price: None
cabbage
Qty: 0.5
Metric:
Price: None
kosher salt
Qty: 0.5
Metric: teaspoons
Price: None
satsuma mandarins
Qty: 6.0
Metric:
Price: None
chicken breasts roasted
Qty: 3.0
Metric:
Price: None
romaine lettuce hearts
Qty: 2.0
Metric: bunches
Price: None
scallions
Qty: 6.0
Metric:
Price: None
sesame oil
Qty: 3.0
Metric: Tbsps
Price: None
juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer)
Qty: 1.0
Metric:
Price: None
xylitol
Qty: 1.5
Metric: Tbsps
Price: None
Instructions
Step 1: For the salad:Finely slice the red, and green cabbage.
Ingredients:
- green cabbage
Step 2: Remove ends and finely slice romaine lettuce.Trim ends of scallions (white and green side) and finely slice.Peel and grate carrots, or put into a mini food processor to finely chop.Peel clementines then remove pith from slices.
Ingredients:
- romaine
- clementine
- green onions
- carrot
Equipment:
- food processor
Add all the ingredients into a large serving bowl.For the dressing
Step 1: Add all the ingredients into a glass jar and shake until well blended, or whisk all the ingredients in a mixing bowl.
Ingredients:
- shake
Equipment:
- mixing bowl
- whisk
Step 2: Pour dressing over salad, toss to combine well.If making ahead, dress the salad just before serving.
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 363.77 kcal | 18.19% |
| Fat | 15.42 g | 23.72% |
| Saturated Fat | 2.62 g | 16.38% |
| Carbohydrates | 28.7 g | 9.57% |
| Net Carbohydrates | 19.79 g | 7.2% |
| Sugar | 16.18 g | 17.98% |
| Cholesterol | 73.1 mg | 24.37% |
| Sodium | 317.98 mg | 13.83% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 30.96 g | 61.93% |
| Vitamin A | 6718.13 IU | 134.36% |
| Vitamin C | 95.11 mg | 115.29% |
| Vitamin K | 116.26 µg | 110.73% |
| Vitamin B3 | 13.23 mg | 66.16% |
| Vitamin B6 | 0.92 mg | 46.13% |
| Selenium | 26.66 µg | 38.08% |
| Phosphorus | 307.88 mg | 30.79% |
| Manganese | 0.6 mg | 29.8% |
| Fiber | 6.91 g | 27.64% |
| Potassium | 829.5 mg | 23.7% |
| Magnesium | 83.55 mg | 20.89% |
| Folate | 82.45 µg | 20.61% |
| Copper | 0.38 mg | 18.94% |
| Calcium | 186.18 mg | 18.62% |
| Vitamin B1 | 0.28 mg | 18.46% |
| Iron | 3.13 mg | 17.4% |
| Vitamin B2 | 0.25 mg | 14.77% |
| Vitamin B5 | 1.38 mg | 13.84% |
| Zinc | 1.8 mg | 12.01% |
| Vitamin E | 1.24 mg | 8.28% |
| Vitamin B12 | 0.29 µg | 4.87% |
