Ginger Lentils With Carrots and Fresh Herbs
Ginger Lentils With Carrots and Fresh Herbs requires around 45 minutes from start to finish. One portion of this dish contains around 9g of protein, 3g of fat, and a total of 162 calories. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6 and costs 48 cents per serving. This recipe from Foodista has 3 fans. If you have ginger, honey, mint leaves, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 69%. Try Ginger Lentils With Carrots and Fresh Herbs, Black Lentils With Fresh Herbs, and Black Lentils With Fresh Herbs for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 58.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocado | 0.5 | None | |
 |
carrot | 1.0 | large | None |
 |
cumin seeds | 1.0 | Tbsp | None |
 |
ginger | 1.0 | Tbsp | None |
 |
mint leaves | 6.0 | servings | None |
 |
juice of lemon | 1.0 | None | |
 |
lentils | 192.0 | grams | None |
 |
honey | 1.0 | Tbsp | None |
 |
sea salt | 6.0 | servings | None |
avocado
Qty: 0.5
Metric:
Price: None
carrot
Qty: 1.0
Metric: large
Price: None
cumin seeds
Qty: 1.0
Metric: Tbsp
Price: None
ginger
Qty: 1.0
Metric: Tbsp
Price: None
mint leaves
Qty: 6.0
Metric: servings
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
lentils
Qty: 192.0
Metric: grams
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
sea salt
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Peal and slice the carrot.
Ingredients:
- carrot
Step 2: Sautee the carrot slices with the cumin
Ingredients:
- carrot
- cumin
Step 3: Seeds for 15 minutes.
Ingredients:
- seeds
Step 4: Remove from fire and let cool. Meanwhile, peal
Step 5: And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.
Ingredients:
- fresh mint
- raw honey
- ginger
- juice
- lemon
- salt
Step 6: Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!
Ingredients:
- avocado
- carrot
- lentils
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 161.8 kcal | 8.09% |
| Fat | 3.08 g | 4.74% |
| Saturated Fat | 0.43 g | 2.7% |
| Carbohydrates | 25.83 g | 8.61% |
| Net Carbohydrates | 14.38 g | 5.23% |
| Sugar | 4.37 g | 4.86% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 207.49 mg | 9.02% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.97 g | 17.93% |
| Fiber | 11.45 g | 45.79% |
| Folate | 171.57 µg | 42.89% |
| Vitamin A | 2097.14 IU | 41.94% |
| Manganese | 0.52 mg | 25.91% |
| Vitamin B1 | 0.31 mg | 20.47% |
| Iron | 3.28 mg | 18.24% |
| Phosphorus | 163.89 mg | 16.39% |
| Potassium | 460.66 mg | 13.16% |
| Magnesium | 50.67 mg | 12.67% |
| Vitamin B6 | 0.24 mg | 12.15% |
| Zinc | 1.74 mg | 11.6% |
| Copper | 0.22 mg | 11.01% |
| Vitamin B5 | 0.96 mg | 9.65% |
| Vitamin C | 6.2 mg | 7.51% |
| Vitamin B3 | 1.32 mg | 6.62% |
| Vitamin K | 6.76 µg | 6.43% |
| Vitamin B2 | 0.1 mg | 6.16% |
| Vitamin E | 0.63 mg | 4.18% |
| Selenium | 2.83 µg | 4.04% |
| Calcium | 36.45 mg | 3.64% |
