German Goulash
German Goulash might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 550 calories, 66g of protein, and 26g of fat each. For $3.35 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. Not a lot of people really liked this Eastern European dish. It is brought to you by Foodista. Head to the store and pick up paprika, ground pepper, beef bouillon cubes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 85%, this dish is super. If you like this recipe, you might also like recipes such as German Goulash, German Goulash, and German Goulash.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 52.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
top round beef roast | 1.134 | kgs | None |
 |
onion | 1.0 | large | None |
 |
oil | 3.0 | Tbsps | None |
 |
water | 946.352 | milliliters | None |
 |
tomato sauce | 226.796 | grams | None |
 |
beef bouillon cubes | 2.0 | None | |
 |
paprika | 3.0 | Tbsps | None |
 |
ground pepper | 0.5 | teaspoons | None |
 |
flour | 2.0 | Tbsps | None |
top round beef roast
Qty: 1.134
Metric: kgs
Price: None
onion
Qty: 1.0
Metric: large
Price: None
oil
Qty: 3.0
Metric: Tbsps
Price: None
water
Qty: 946.352
Metric: milliliters
Price: None
tomato sauce
Qty: 226.796
Metric: grams
Price: None
beef bouillon cubes
Qty: 2.0
Metric:
Price: None
paprika
Qty: 3.0
Metric: Tbsps
Price: None
ground pepper
Qty: 0.5
Metric: teaspoons
Price: None
flour
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.
Ingredients:
- onion
- meat
- cooking oil
Equipment:
- dutch oven
Step 2: Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.
Ingredients:
- bouillon cube
- tomato sauce
- paprika
- pepper
- all purpose flour
- water
- meat
Step 3: Serve over egg noodles.
Ingredients:
- egg noodles
Step 4: This dish cooks up very well in a crock pot.
Equipment:
- slow cooker
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 550.38 kcal | 27.52% |
| Fat | 25.55 g | 39.31% |
| Saturated Fat | 5.79 g | 36.17% |
| Carbohydrates | 12.61 g | 4.2% |
| Net Carbohydrates | 9.18 g | 3.34% |
| Sugar | 4.44 g | 4.93% |
| Cholesterol | 175.85 mg | 58.62% |
| Sodium | 924.43 mg | 40.19% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 65.57 g | 131.13% |
| Selenium | 81.21 µg | 116.02% |
| Vitamin B6 | 2.07 mg | 103.37% |
| Vitamin B3 | 20.56 mg | 102.82% |
| Vitamin B12 | 5.26 µg | 87.74% |
| Zinc | 12.26 mg | 81.73% |
| Phosphorus | 660.66 mg | 66.07% |
| Vitamin A | 2759.6 IU | 55.19% |
| Iron | 7.78 mg | 43.24% |
| Potassium | 1321.54 mg | 37.76% |
| Vitamin B2 | 0.59 mg | 34.53% |
| Vitamin E | 5.0 mg | 33.34% |
| Magnesium | 93.99 mg | 23.5% |
| Vitamin B1 | 0.34 mg | 23.0% |
| Copper | 0.44 mg | 22.03% |
| Vitamin K | 17.14 µg | 16.33% |
| Vitamin B5 | 1.61 mg | 16.11% |
| Folate | 59.13 µg | 14.78% |
| Manganese | 0.29 mg | 14.75% |
| Fiber | 3.43 g | 13.73% |
| Calcium | 92.07 mg | 9.21% |
| Vitamin C | 6.79 mg | 8.23% |
