Austrian Goulash

Austrian Goulash is an Eastern European main course. This recipe serves 12. One portion of this dish contains approximately 36g of protein, 22g of fat, and a total of 404 calories. For $1.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 5 fans. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. A mixture of olive oil, caraway seeds, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is spectacular. Try Austrian hash, Austrian Rugelach Cookies, and Austrian Nut Cookies for similar recipes.

  • Serves: 12
  • Time: 130 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 40.0

Ingredients


Table
Grid

Instructions

Step 1: You will need a large Dutch oven with a lid for best results.

Equipment:

  • dutch oven

Step 2: Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.

Ingredients:

  • cracked pepper
  • kosher salt
  • olive oil
  • all purpose flour
  • meat
  • cooking oil

Equipment:

  • frying pan

Step 3: Add one piece of meat to the hot oil to make sure that it sizzles.

Ingredients:

  • meat
  • cooking oil

Step 4: Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.

Ingredients:

  • olive oil
  • crust
  • gravy
  • juice
  • onion
  • meat

Equipment:

  • bowl
  • frying pan

Step 5: Add the sliced garlic and cook till fragrant-- 30 seconds or so.

Ingredients:

  • garlic

Step 6: Add the tomato paste and paprika, and cook for 1-2 minutes.

Ingredients:

  • tomato paste
  • paprika

Step 7: Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.

Ingredients:

  • caraway seeds
  • chicken stock
  • tomato sauce
  • lemon zest
  • seasoning
  • gravy
  • sauce
  • water
  • stew

Equipment:

  • slow cooker


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories404.42 kcal20.22%
Fat21.95 g33.77%
Saturated Fat4.57 g28.55%
Carbohydrates14.67 g4.89%
Net Carbohydrates12.59 g4.58%
Sugar3.58 g3.98%
Cholesterol93.74 mg31.25%
Sodium977.46 mg42.5%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein36.14 g72.29%
Selenium46.3 µg66.15%
Vitamin B311.66 mg58.29%
Vitamin B61.11 mg55.36%
Vitamin B122.8 µg46.62%
Zinc6.62 mg44.13%
Phosphorus369.43 mg36.94%
Iron4.56 mg25.34%
Vitamin E3.54 mg23.58%
Potassium796.91 mg22.77%
Vitamin B20.36 mg21.06%
Vitamin B10.26 mg17.16%
Magnesium53.74 mg13.44%
Copper0.26 mg13.14%
Folate49.74 µg12.44%
Vitamin K12.59 µg11.99%
Manganese0.22 mg10.82%
Vitamin C8.31 mg10.08%
Vitamin A477.3 IU9.55%
Vitamin B50.93 mg9.3%
Fiber2.07 g8.3%
Calcium52.47 mg5.25%