Linguine with Prawns, Fresh Tomatoes and Spinach
If you have around 45 minutes to spend in the kitchen, Linguine with Prawns, Fresh Tomatoes and Spinach might be an amazing pescatarian recipe to try. One portion of this dish contains around 41g of protein, 22g of fat, and a total of 725 calories. This recipe serves 4 and costs $3.93 per serving. 10 people were glad they tried this recipe. It is brought to you by Foodista. If you have prawns, tomatoes, salt and pepper, and a few other ingredients on hand, you can make it. It works well as a main course. With a spoonacular score of 85%, this dish is excellent. Linguine with Fresh Tomatoes, Linguine with Fresh Tuna, Tomatoes and Lemon, and Linguinie with Prawns, Spinach, Tomatoes and Goat Cheese are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 34.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baby spinach stems removed | 0.5 | packages | None |
 |
fettuccine barilla | 453.592 | grams | None |
 |
garlic clove | 1.0 | None | |
 |
olive oil | 54.0 | milliliters | None |
 |
freshly parsley | 1.0 | Tbsp | None |
 |
prawns | 453.592 | grams | None |
 |
salt and pepper | 4.0 | servings | None |
 |
tomatoes | 4.0 | None | |
 |
butter | 2.0 | teaspoons | None |
 |
white wine | 120.0 | milliliters | None |
baby spinach stems removed
Qty: 0.5
Metric: packages
Price: None
fettuccine barilla
Qty: 453.592
Metric: grams
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
freshly parsley
Qty: 1.0
Metric: Tbsp
Price: None
prawns
Qty: 453.592
Metric: grams
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
tomatoes
Qty: 4.0
Metric:
Price: None
butter
Qty: 2.0
Metric: teaspoons
Price: None
white wine
Qty: 120.0
Metric: milliliters
Price: None
Instructions
Step 1: Cook the Linguine according to package direction.In a large skillet under medium heat melt the butter with the olive oil.
Ingredients:
- olive oil
- linguine
- butter
Equipment:
- frying pan
Step 2: Add the chopped tomatoes, chopped parsley, chopped garlic and saute until slightly tender.
Ingredients:
- tomato
- parsley
- garlic
Step 3: Add the spinach, the wine and the prawns.
Ingredients:
- spinach
- shrimp
- wine
Step 4: Saute until the prawns are pink and the spinach wilted.
Ingredients:
- spinach
- shrimp
Step 5: Drain the pasta, add it to the skillet and mix well.
Ingredients:
- pasta
Equipment:
- frying pan
Step 6: Serve hot.
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 725.48 kcal | 36.27% |
| Fat | 21.54 g | 33.13% |
| Saturated Fat | 4.66 g | 29.12% |
| Carbohydrates | 87.99 g | 29.33% |
| Net Carbohydrates | 81.94 g | 29.8% |
| Sugar | 5.82 g | 6.47% |
| Cholesterol | 283.2 mg | 94.4% |
| Sodium | 389.47 mg | 16.93% |
| Alcohol | 3.09 g | 100.0% |
| Alcohol % | 0.9 % | 100.0% |
| Protein | 41.07 g | 82.14% |
| Vitamin K | 206.58 µg | 196.75% |
| Selenium | 89.88 µg | 128.39% |
| Vitamin A | 4570.51 IU | 91.41% |
| Manganese | 1.52 mg | 75.77% |
| Phosphorus | 570.6 mg | 57.06% |
| Copper | 0.9 mg | 45.22% |
| Magnesium | 150.78 mg | 37.69% |
| Vitamin C | 28.39 mg | 34.41% |
| Potassium | 1096.28 mg | 31.32% |
| Folate | 122.12 µg | 30.53% |
| Zinc | 4.15 mg | 27.68% |
| Vitamin E | 3.81 mg | 25.43% |
| Fiber | 6.05 g | 24.19% |
| Iron | 4.27 mg | 23.73% |
| Vitamin B6 | 0.44 mg | 21.89% |
| Vitamin B1 | 0.27 mg | 18.0% |
| Vitamin B3 | 3.42 mg | 17.1% |
| Calcium | 166.0 mg | 16.6% |
| Vitamin B5 | 1.19 mg | 11.91% |
| Vitamin B2 | 0.2 mg | 11.75% |
| Vitamin B12 | 0.33 µg | 5.55% |
| Vitamin D | 0.38 µg | 2.52% |
