Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette
Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.43 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 307 calories, 19g of protein, and 19g of fat per serving. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of American cuisine. This recipe from Foodista requires fire-roasted pineapple vinaigrette, bacon, romaine hearts torn into bite-sized pieces, and mango. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. If you like this recipe, you might also like recipes such as Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette, Paleo Cobb Salad With Roasted Red Pepper Vinaigrette, and Caribbean Cobb Salad.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 40.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken breasts | 2.0 | None | |
 |
jamaican jerk seasoning | 3.0 | teaspoons | None |
 |
romaine hearts torn into bite-sized pieces | 2.0 | None | |
 |
bell pepper | 1.0 | None | |
 |
mango | 1.0 | large | None |
 |
avocado | 1.0 | None | |
 |
bacon | 4.0 | slices | None |
 |
scallions | 5.0 | None | |
 |
macadamia nuts | 33.5 | grams | None |
 |
fire-roasted pineapple vinaigrette | 130.0 | grams | None |
chicken breasts
Qty: 2.0
Metric:
Price: None
jamaican jerk seasoning
Qty: 3.0
Metric: teaspoons
Price: None
romaine hearts torn into bite-sized pieces
Qty: 2.0
Metric:
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
mango
Qty: 1.0
Metric: large
Price: None
avocado
Qty: 1.0
Metric:
Price: None
bacon
Qty: 4.0
Metric: slices
Price: None
scallions
Qty: 5.0
Metric:
Price: None
macadamia nuts
Qty: 33.5
Metric: grams
Price: None
fire-roasted pineapple vinaigrette
Qty: 130.0
Metric: grams
Price: None
Instructions
Step 1: Heat grill. Coat the chicken breasts liberally with the jerk seasoning and cook the chicken on both sides until cooked through, approximately 10 minutes.
Ingredients:
- chicken breast
- jerk seasoning
- chicken
Equipment:
- grill
Step 2: Transfer to a plate and cover with foil. Allow the chicken to rest for 10 minutes while you prepare the rest of the salad.
Ingredients:
- chicken
Equipment:
- aluminum foil
Step 3: In a large bowl, add the torn romaine hearts and top with the bell pepper, mango, avocado, bacon and scallions.
Ingredients:
- romaine hearts
- bell pepper
- green onions
- avocado
- bacon
- mango
Equipment:
- bowl
Step 4: Cut the chicken into cubes and add to the salad.
Ingredients:
- chicken
Step 5: Sprinkle the salad with the macadamia nuts and serve with the Fire-Roasted Pineapple Vinaigrette on the side or serve with your favorite dressing.
Ingredients:
- macadamia nuts
- vinaigrette
- pineapple
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 307.28 kcal | 15.36% |
| Fat | 18.7 g | 28.77% |
| Saturated Fat | 3.49 g | 21.81% |
| Carbohydrates | 20.34 g | 6.78% |
| Net Carbohydrates | 12.45 g | 4.53% |
| Sugar | 10.93 g | 12.15% |
| Cholesterol | 44.08 mg | 14.69% |
| Sodium | 287.15 mg | 12.48% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.51 g | 37.03% |
| Vitamin A | 7230.13 IU | 144.6% |
| Vitamin K | 104.84 µg | 99.85% |
| Vitamin C | 68.4 mg | 82.9% |
| Vitamin B3 | 8.88 mg | 44.41% |
| Vitamin B6 | 0.85 mg | 42.43% |
| Folate | 166.68 µg | 41.67% |
| Selenium | 23.6 µg | 33.72% |
| Fiber | 7.89 g | 31.55% |
| Manganese | 0.63 mg | 31.53% |
| Potassium | 883.42 mg | 25.24% |
| Phosphorus | 233.54 mg | 23.35% |
| Vitamin B1 | 0.3 mg | 19.86% |
| Vitamin B5 | 1.96 mg | 19.57% |
| Vitamin E | 2.89 mg | 19.27% |
| Magnesium | 64.52 mg | 16.13% |
| Vitamin B2 | 0.26 mg | 15.46% |
| Copper | 0.3 mg | 14.98% |
| Iron | 2.29 mg | 12.7% |
| Zinc | 1.38 mg | 9.18% |
| Calcium | 68.77 mg | 6.88% |
| Vitamin B12 | 0.2 µg | 3.34% |
