Figure Friendly Mushroom and Bacon Strata
Figure Friendly Mushroom and Bacon Strata might be a good recipe to expand your main course recipe box. This recipe serves 4. For $1.5 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 519 calories, 29g of protein, and 17g of fat. It is brought to you by Foodista. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. A mixture of eggs, bacon bits, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 45%, this dish is solid. Figure Friendly Strawberry Cheesecake, Mushroom, Bacon, and Swiss Strata, and Mushroom Bacon Breakfast Strata are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 23.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 4.0 | larges | None |
 |
egg whites | 4.0 | larges | None |
 |
milk | 118.0 | milliliters | None |
 |
bread | 473.176 | grams | None |
 |
onion | 40.0 | grams | None |
 |
bell peppers | 37.25 | grams | None |
 |
bell pepper | 37.25 | grams | None |
 |
mushroom | 96.0 | milliliters | None |
 |
basil | 2.0 | Tbsps | None |
 |
bacon bits | 2.0 | Tbsps | None |
 |
olive oil | 1.0 | teaspoon | None |
 |
cheese | 56.5 | grams | None |
eggs
Qty: 4.0
Metric: larges
Price: None
egg whites
Qty: 4.0
Metric: larges
Price: None
milk
Qty: 118.0
Metric: milliliters
Price: None
bread
Qty: 473.176
Metric: grams
Price: None
onion
Qty: 40.0
Metric: grams
Price: None
bell peppers
Qty: 37.25
Metric: grams
Price: None
bell pepper
Qty: 37.25
Metric: grams
Price: None
mushroom
Qty: 96.0
Metric: milliliters
Price: None
basil
Qty: 2.0
Metric: Tbsps
Price: None
bacon bits
Qty: 2.0
Metric: Tbsps
Price: None
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
cheese
Qty: 56.5
Metric: grams
Price: None
Instructions
Step 1: Heat non-stick skillet over medium heat.
Equipment:
- frying pan
Step 2: Add oil and saute onion and peppers for 5 minutes to soften.
Ingredients:
- peppers
- onion
- cooking oil
Step 3: Add mushrooms and saute another 5 minutes.
Ingredients:
- mushrooms
Step 4: Spray baking dish with cooking spray and add bread cubes. Top with mushroom mixture, basil, and salt and pepper to your taste.
Ingredients:
- salt and pepper
- cooking spray
- bread cubes
- mushrooms
- basil
Equipment:
- baking pan
Step 5: Sprinkle with bacon bits and cheese.
Ingredients:
- bacon bits
- cheese
Step 6: Whip eggs and milk together and pour over bread mixture.
Ingredients:
- bread
- egg
- milk
Step 7: Refrigerate for one hour up to overnight.
Step 8: Heat oven to 35
Equipment:
- oven
Step 9: Bake 20 minutes covered with foil. Uncover and bake another 10 minutes until puffed and lightly browned.
Equipment:
- oven
- aluminum foil
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 518.88 kcal | 25.94% |
| Fat | 17.15 g | 26.38% |
| Saturated Fat | 5.93 g | 37.08% |
| Carbohydrates | 61.56 g | 20.52% |
| Net Carbohydrates | 56.12 g | 20.41% |
| Sugar | 10.0 g | 11.11% |
| Cholesterol | 206.6 mg | 68.87% |
| Sodium | 896.41 mg | 38.97% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 29.41 g | 58.83% |
| Selenium | 62.96 µg | 89.94% |
| Manganese | 1.49 mg | 74.35% |
| Vitamin B2 | 0.89 mg | 52.07% |
| Vitamin B3 | 7.79 mg | 38.93% |
| Phosphorus | 380.38 mg | 38.04% |
| Vitamin B1 | 0.56 mg | 37.36% |
| Vitamin C | 30.67 mg | 37.17% |
| Folate | 142.29 µg | 35.57% |
| Calcium | 321.69 mg | 32.17% |
| Iron | 5.44 mg | 30.24% |
| Vitamin B5 | 2.38 mg | 23.83% |
| Fiber | 5.44 g | 21.75% |
| Zinc | 2.72 mg | 18.13% |
| Magnesium | 71.52 mg | 17.88% |
| Vitamin A | 834.87 IU | 16.7% |
| Vitamin B6 | 0.33 mg | 16.33% |
| Copper | 0.32 mg | 15.96% |
| Potassium | 480.64 mg | 13.73% |
| Vitamin B12 | 0.81 µg | 13.57% |
| Vitamin K | 11.56 µg | 11.01% |
| Vitamin D | 1.46 µg | 9.71% |
| Vitamin E | 1.17 mg | 7.77% |
