Farmer's Strata with Kale and Tomatoes

Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Farmer's Strata, Farmer's Strata, and Kale Strata.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 22.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.

Ingredients:

  • pepper
  • egg
  • salt

Equipment:

  • bowl
  • oven

Step 2: Heat oil in a 10" oven safe skillet over medium heat.

Ingredients:

  • cooking oil

Equipment:

  • frying pan
  • oven

Step 3: Add mushrooms, green onions, and sliced kale stems to skillet.

Ingredients:

  • green onions
  • mushrooms
  • kale

Equipment:

  • frying pan

Step 4: Saute for 4 minutes.

Step 5: Add garlic and herbs.

Ingredients:

  • garlic
  • herbs

Step 6: Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)

Ingredients:

  • fresh parsley
  • mushrooms
  • herbs

Step 7: Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.

Ingredients:

  • mushrooms
  • kale

Step 8: Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.

Ingredients:

  • tomato
  • egg
  • feta cheese
  • kale

Equipment:

  • spatula
  • oven

Step 9: Remove from pan and cut into wedges.

Equipment:

  • frying pan

Step 10: Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.

Equipment:

  • spatula
  • oven
  • frying pan


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories186.69 kcal9.33%
Fat11.87 g18.27%
Saturated Fat4.89 g30.58%
Carbohydrates6.11 g2.04%
Net Carbohydrates4.14 g1.5%
Sugar2.75 g3.05%
Cholesterol335.7 mg111.9%
Sodium3736.15 mg162.44%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein14.5 g28.99%
Vitamin K132.36 µg126.06%
Vitamin A3012.83 IU60.26%
Selenium31.07 µg44.39%
Vitamin B20.66 mg38.63%
Vitamin C30.08 mg36.46%
Phosphorus256.93 mg25.69%
Folate76.61 µg19.15%
Vitamin B51.9 mg18.97%
Vitamin B120.95 µg15.85%
Calcium158.15 mg15.82%
Vitamin B60.31 mg15.69%
Iron2.49 mg13.86%
Manganese0.28 mg13.78%
Potassium450.24 mg12.86%
Vitamin D1.85 µg12.3%
Zinc1.78 mg11.89%
Copper0.21 mg10.31%
Vitamin E1.45 mg9.69%
Vitamin B31.67 mg8.37%
Vitamin B10.12 mg7.99%
Fiber1.97 g7.88%
Magnesium30.12 mg7.53%