Edamame Hummus
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Edamame Hummus could be an awesome recipe to try. This recipe serves 6. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 6g of protein, and 14g of fat. It is brought to you by Foodista. 4 people were glad they tried this recipe. This recipe is typical of middl eastern cuisine. If you have ground coriander, garlic, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 56%. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chili flakes | 0.25 | teaspoons | None |
 |
edamame | 226.796 | grams | None |
 |
flat-leaf parsley | 1.0 | Tbsp | None |
 |
garlic | 4.0 | cloves | None |
 |
ground coriander | 0.25 | teaspoons | None |
 |
ground cumin | 0.5 | teaspoons | None |
 |
kosher salt | 0.75 | teaspoons | None |
 |
lemon | 1.0 | None | |
 |
lemon zest | 0.5 | teaspoons | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
tahini | 60.0 | milliliters | None |
 |
water | 709.764 | milliliters | None |
chili flakes
Qty: 0.25
Metric: teaspoons
Price: None
edamame
Qty: 226.796
Metric: grams
Price: None
flat-leaf parsley
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
ground coriander
Qty: 0.25
Metric: teaspoons
Price: None
ground cumin
Qty: 0.5
Metric: teaspoons
Price: None
kosher salt
Qty: 0.75
Metric: teaspoons
Price: None
lemon
Qty: 1.0
Metric:
Price: None
lemon zest
Qty: 0.5
Metric: teaspoons
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
tahini
Qty: 60.0
Metric: milliliters
Price: None
water
Qty: 709.764
Metric: milliliters
Price: None
Instructions
Step 1: Boil the edamame in salted water for 4 to 5 minutes.
Ingredients:
- edamame
- water
Step 2: Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
Ingredients:
- red pepper flakes
- lemon zest
- coriander
- olive oil
- edamame
- garlic
- tahini
- cumin
- juice
- water
- salt
Equipment:
- food processor
Step 3: Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
Ingredients:
- parsley
- cooking oil
Equipment:
- bowl
Step 4: Serve, or refrigerate, covered, up to 3 days.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 176.68 kcal | 8.83% |
| Fat | 13.7 g | 21.07% |
| Saturated Fat | 1.72 g | 10.77% |
| Carbohydrates | 9.83 g | 3.28% |
| Net Carbohydrates | 7.16 g | 2.6% |
| Sugar | 1.51 g | 1.68% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 303.0 mg | 13.17% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.71 g | 11.43% |
| Vitamin K | 15.28 µg | 14.55% |
| Vitamin C | 11.72 mg | 14.2% |
| Vitamin B1 | 0.17 mg | 11.49% |
| Fiber | 2.67 g | 10.67% |
| Iron | 1.83 mg | 10.15% |
| Copper | 0.2 mg | 9.85% |
| Phosphorus | 86.77 mg | 8.68% |
| Potassium | 259.12 mg | 7.4% |
| Vitamin E | 1.08 mg | 7.2% |
| Calcium | 60.92 mg | 6.09% |
| Selenium | 3.85 µg | 5.49% |
| Zinc | 0.53 mg | 3.54% |
| Magnesium | 14.0 mg | 3.5% |
| Folate | 12.91 µg | 3.23% |
| Vitamin B3 | 0.62 mg | 3.12% |
| Vitamin B6 | 0.06 mg | 2.88% |
| Manganese | 0.05 mg | 2.46% |
| Vitamin A | 93.91 IU | 1.88% |
| Vitamin B2 | 0.02 mg | 1.19% |
